4 - 🚨 ¡CUIDADO! NO TODAS LAS BEBIDAS DEPORTIVAS SON BUENAS PARA TI 🚨

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

¡HAZ TU PROPIA BEBIDA HIPOTÓNICA CASERA!Evita los productos comerciales cargados de químicos y opta por una opción natural y económica. Solo necesitas:✅ 500 ml de agua✅ Una pizca de sal (sodio)✅ ½ cucharadita de azúcar o miel✅ Unas gotas de limón✅ Opcional: Un toque de bicarbonato para mejorar la absorción y balancear el pH✅ Opcional: Agua de coco natural para aumentar los electrolitosFUENTESSawka, M. N., Cheuvront, S. N., & Kenefick, R. W. (2015). Hypohydration and Human Performance: Impact of Environment and Physiological Mechanisms. Sports Medicine, 45(1), 51-60. https://doi.org/10.1007/s40279-015-0395-7Maughan, R. J., & Shirreffs, S. M. (2010). Development of hydration strategies to optimize performance for athletes in high-intensity sports and in sports with repeated intense efforts. Scandinavian Journal of Medicine & Science in Sports, 20(2), 59-69. https://doi.org/10.1111/j.1600-0838.2010.01207.xShirreffs, S. M. (2009). Hydration in Sport and Exercise: Water, Sports Drinks and Other Beverages. Nutrition Bulletin, 34(4), 374-379. https://doi.org/10.1111/j.1467-3010.2009.01790.x

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4 - 🚨 ¡CUIDADO! NO TODAS LAS BEBIDAS DEPORTIVAS SON BUENAS PARA TI 🚨

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