#4 - De Prikkelpandemie #4 - Zijn we té verbonden met elkaar? (S11)

De grenzen tussen werk en privé vervagen. Met onze smartphones en laptops dragen we ons werk mee naar huis - maar dringt ons privéleven ook door in de werkdag. Dat levert stress op, vertelt Daantje Derks (https://www.eur.nl/people/daantje-derks-theunissen), hoogleraar 'Technology facilitated work-life integration' aan de Erasmus Universiteit Rotterdam. Ook vertelt ze over 'telepressure': de verplichting die we voelen om snel te reageren op de honderden berichten die dagelijks binnenstromen. Als je ooit hebt gezegd: 'sorry dat ik nu pas terug app', gaat dit over jou. Onze grenzeloze verbinding brengt veel moois, maar zorgt ook voor stress. Hoe houden we het bij de voordelen? Daarover geeft Daantje concrete tips voor jou en je werkgever. 📵 Zelf ook een detox proberen? Dit zijn de regels die wij hanteerden: * App installeren die je smartphone minimalistisch maakt. * Notificaties uit. * Alleen belangrijke apps gebuiken. Muziek en podcasts mag wel. Geen sociale media, of sociale apps. * Whatsapp: niet op smartphone gebruiken. Je mag 3 keer per dag op Whatsapp, op je laptop. * Werkmail: op laptop, 3x per dag checken en beantwoorden. Meer weten? 📚 Het onderzoek van TNO (https://www.tno.nl/nl/newsroom/2023/11/burn-out-gerelateerde-klachten-gestegen/) over burn-outklachten 📺 Reportage 'mobiel bellen in 1998' door Frans Bromet (https://youtu.be/TNwhIHqM60g?si=CM9nwHo4scwPZOdU) Podcast Focus wordt gemaakt op de NTR wetenschapsredactie door: Host: Lara Billie Rense Redactie & verslaggeving: Ruben Rosen Jacobson Techniek: Sander Nieuwenhuijsen Eindredactie: Gerda Bosman en Sander Nieuwenhuijsen Vragen? Mail de redactie: [email protected] (mailto:[email protected]) Wil je op de hoogte blijven van onze programma’s? Abonneer je dan op de NTR Wetenschap Nieuwsbrief (https://ntr.dmd.omroep.nl/x/plugin/?pName=subscribe&MIDRID=S7Y1BwAA04&pLang=nl&Z=1317075972)

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This episode was published on December 11, 2024.

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