#4 De tijdmachine (mindfulness, leven in het hier en nu)

from Podcast van De Zelfspot · host Rens Vernij

In deze podcast van De Zelfspot gaan we in op het leven in het hier en nu, ook wel mindfulness. Door meer in het hier en nu te zijn met je aandacht, kun je meer rust ervaren en ook meer genieten. Het leven speelt zich nu af en er kunnen zomaar heel veel mooie dingen aan je voorbij gaan. We stappen uit de tijdmachine waar we soms onbewust ingestapt zijn.

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This episode is 17 minutes long.

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This episode was published on January 15, 2021.

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