#4 Dealing with Setbacks & Injury

Setbacks and injuries are one of the hardest parts of running. The injury that feels like it stole your momentum. The setback that left you questioning yourself.In this episode of Run Your Mind runners share:Personal experiences of injuries and setbacks they’ve facedWhat they found most difficult to deal with or accept.How that experience changed the way they approach running now.Advice and strategies for runners currently facing a knockback or injury. An honest conversation about resilience, perspective, and learning to navigate the tough moments that come with running injuries and knockbacks.Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Loren Peta (@lorenpeta)Ross Donnelly (@ross_onthe_run)Isabel Sachs (@belsachs)Lucy Austin (@_lucyaustin)