#4: Dealing with Stress Like an Athlete

Episode 4 of the Wellness Multiplied podcast, hosted by Wellness Committee of Asia CEO, titled "#4: Dealing with Stress Like an Athlete" was published on August 13, 2023 and runs 20 minutes.

August 13, 2023 ·20m · Wellness Multiplied

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Summary

Stress is not only bad for our health, it can also decrease the quality of our work. Yet stress-release techniques are not always adapted to high-demand work - which requires the same dedication and discipline as an athlete preparing for a competition. We discuss athletes' approach to stress and how the tools they use easily be adapted to the work environment to decrease stress while enhancing focus on tasks. https://www.mindcarehk.com/en/about-us/our-professional-team/certified-counsellors/jessie-yue-wright/ https://www.linkedin.com/in/emilie-clairet-a1a822b9/

Episode Description

Stress is not only bad for our health, it can also decrease the quality of our work. Yet stress-release techniques are not always adapted to high-demand work - which requires the same dedication and discipline as an athlete preparing for a competition. We discuss athletes' approach to stress and how the tools they use easily be adapted to the work environment to decrease stress while enhancing focus on tasks. https://www.mindcarehk.com/en/about-us/our-professional-team/certified-counsellors/jessie-yue-wright/ https://www.linkedin.com/in/emilie-clairet-a1a822b9/

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