#4 | Dieta podczas budowania masy mięśniowej.

from Kacper Rochowczyk Podcast · host Kacper Rochowczyk

Z tego odcinka dowiesz się m.in. ile kalorii jeść, żeby budować mięsnie, jak kontrolować postępy i wiele wiele innych praktycznych wskazówek. Link do modelu Lyle'a McDonalda: https://www.google.com/search?q=lyle+mcdonald+model&sxsrf=ALiCzsYMV8fv4U_Z3B-0WSbLY1yy1tCfKw:1665688164573&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjdkOz68936AhVXBxAIHa4BDvUQ_AUoAXoECAEQAw&biw=2048&bih=1004&dpr=0.94#imgrc=_fzwzSJZ7OrCgM Link do modelu Alana Aragona: https://www.google.com/search?q=alan+aragon+model&sxsrf=ALiCzsYuAId6XWOxsnszSOzZRuWkJ5u5Dw:1665688240892&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiJn56f9N36AhXHl4sKHW71BUcQ_AUoAXoECAEQAw&cshid=1665688244334855&biw=2048&bih=1004&dpr=0.94#imgrc=1MEriYsmF0liJM

Episode metadata supplied by the publisher feed · Published Oct 13, 2022

Embed this episode

Attribution link and audio player

Ready to play

#4 | Dieta podczas budowania masy mięśniowej.

0:00 27:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Kacper Rochowczyk Podcast?

This episode is 27 minutes long.

When was this Kacper Rochowczyk Podcast episode published?

This episode was published on October 13, 2022.

Can I download this Kacper Rochowczyk Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!