#4. DISCIPLINE IS FREEDOM

In this podcast, I talk about how discipline can be a good route for freedom. Discipline can establish a foundation where people do not have to have these mental battles. Discipline can empower an individual to gain confidence and establish structure in life. You either suffer the pain of regret or the pain of discipline. I talk about how discipline can be turned into habits. There is hope for you in this world. You just have to keep going and add in the effort that is required. Consistency is key! We are all in this together. "You find peace when you go to war with yourself."