4. Do you like who you are?

Have you ever wondered what it means to love yourself? Or maybe you think we love ourselves too much? Do you find yourself giving yourself a good telling off all the time? Have you ever wondered if a life at peace existed?In this episode Ella shares personal examples of how the research based self compassion practice has helped silence the internal war and brought her back to her authentic self.In this episode Ella and Jessica discuss...Research shows that when you feel better about yourself you make better choicesHow to heal from self judgement and past mistakesWhat it means to connect with understanding & common humanityHow we think self criticism will help us manage our livesLearn how to become a kind witness to your own lifeHow the most boundaried people are the most compassionate peopleI have found the self compassion practice a super power in the healing process.In this episode I refer to research by Kristen Neff, Brene Brown and Aundi Kobler.Feel free to download, subscribe and write a review!You can book in a complimentary 20 minute coaching call with Ella by going to her website here: https://www.ella-hooper.com/Follow @nextbravethingpodcast on instagram!