EPISODE · Jun 1, 2026 · 45 MIN
#4: Does Weight Loss Have To Be Hard?
from Built To Perform · host Mark DeLuca
In this episode, Lisa Franz shares her journey from diet struggles to a sustainable, evidence-based approach to nutrition and fitness. We explore how to balance a love for travel, food, and an active lifestyle while maintaining health and body goals.If you want free content like recipes, guides, training videos, and mindset coaching, follow Lisa by clicking here!
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#4: Does Weight Loss Have To Be Hard?
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This episode was published on June 1, 2026.
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