PODCAST · health
Built To Perform
by Mark DeLuca
Built to Perform is a podcast about the relentless pursuit of total human optimization; body, mind, career, and life. Hosted by a Marine Corps combat veteran, endurance and extreme sport athlete, technology leader, and researcher, it’s part training log, part long-form conversation, part field manual. Get an unfiltered view into the host’s own pursuits alongside raw, no-BS talks with elite athletes, operators, scientists, and practitioners at the top of their craft. Built for anyone who refuses to settle for average in their personal or professional life.
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#7: The 5 Pillars of Health
In this episode, Graham Hawley shares his insights on how lifestyle choices impact health, emphasizing the importance of nutrition, movement, sleep, stress management, and mindful alcohol consumption. He discusses the flaws in conventional healthcare, the dangers of processed foods, and practical steps for sustainable health improvements.If you want to take back control of your health, Graham has a free guide waiting for you. Head to simplyhealthconscious.com and grab his 5 Pillars of Health to kickstart your journey toward sustainable weight loss and disease reversal, one small step at a time.
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#6: Traits of A Leader
In this engaging interview, Ron Reich shares insights on leadership, personal development, and building a strong organizational culture. Discover practical strategies rooted in the seven habits of highly effective people, and learn how to enhance performance and foster a positive work environment. Want to learn more about Ron? Visit his LinkedIn by CLICKING HERE.
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#5: The Sunday Spin - Psalm 37:4
"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4
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#4: Does Weight Loss Have To Be Hard?
In this episode, Lisa Franz shares her journey from diet struggles to a sustainable, evidence-based approach to nutrition and fitness. We explore how to balance a love for travel, food, and an active lifestyle while maintaining health and body goals.If you want free content like recipes, guides, training videos, and mindset coaching, follow Lisa by clicking here!
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#3: The Sunday Spin - Colossians 2:6-7
So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6-7Click here to find Wendy's book.
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#2: The Sunday Spin - We Live By Faith, Not By Sight
We live by faith, not by sight. 2 Corinthians 5:7 https://constancehastings.comLearn more about the trouble Jesus brings in Constance Hastings' book, The Trouble with Jesus: Considerations Before You Walk Away.
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#1: Unlocking Elite Performance
Silvia Rizzo is a professional Jockey (horse rider). In this episode, she shares her insights on high performance, pushing limits, and leadership in high-stakes environments. Discover how her sports background and life coaching principles can inspire you to unlock your potential and excel in chaos.Click here to learn more about what Silvia has going on. The link will take you to a focused section of Silvia's blog dedicated to leadership, performance, and decision-making in high-pressure environments. It provides context for the themes and perspectives I often bring into podcast conversations.
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Welcoming The Edge of Human Performance
This episode explores the importance of understanding your true capabilities, pushing beyond perceived limits, and optimizing performance through real-world experiments and disciplined training. Hosted by Mark DeLuca, a Marine Corps veteran and endurance athlete, this episode lays the foundation for what will come in 2026.
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ABOUT THIS SHOW
Built to Perform is a podcast about the relentless pursuit of total human optimization; body, mind, career, and life. Hosted by a Marine Corps combat veteran, endurance and extreme sport athlete, technology leader, and researcher, it’s part training log, part long-form conversation, part field manual. Get an unfiltered view into the host’s own pursuits alongside raw, no-BS talks with elite athletes, operators, scientists, and practitioners at the top of their craft. Built for anyone who refuses to settle for average in their personal or professional life.
HOSTED BY
Mark DeLuca
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Frequently Asked Questions
How many episodes does Built To Perform have?
Built To Perform currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Built To Perform about?
Built to Perform is a podcast about the relentless pursuit of total human optimization; body, mind, career, and life. Hosted by a Marine Corps combat veteran, endurance and extreme sport athlete, technology leader, and researcher, it’s part training log, part long-form conversation, part field...
How often does Built To Perform release new episodes?
Built To Perform has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Built To Perform?
You can listen to Built To Perform on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Built To Perform?
Built To Perform is created and hosted by Mark DeLuca.
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