4. Dr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's Syndrome

Nutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby really empowers and inspires you to take charge of your health and happiness. If you haven’t, you need to read her books, experience her live events or join an online course. Dr. Libby is a respected international speaker, Doctor and her expertise in nutritional biochemistry has led her to share the stage with the likes of Marianne Williamson, Sir Richard Branson, Erin Brockovich and Tony Robbins. She is regularly called upon by television and radio as an expert figure in the health and wellness industry.Despite my obvious girl crush on Dr. Libby and all she practices and preaches (including me now wanting to get a chicken) in this episode, we explore how to regain energy and vitality, the impact of emotions on the body, the dangers of sugar, and the phenomenon of ‘rushing women's syndrome’. Dr Libby's ability to simplify complex concepts into layman's terms makes this episode informative and inspiring and want to run, not walk to her next workshop.Connect with Dr. Libby:Check out her websiteConnect with her on Instagram @drlibbyConnect with Steph:Connect with me on Instagram @stephiepremCheck out my websiteApply to work with mePS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!