EPISODE · Dec 8, 2020 · 5 MIN
4. Driving Meditation
from Meditate with Miinkay · host Miinkay
Don't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning. Thanks for listening! If you enjoyed this meditation, please bookmark and share it. You can reach Miinkay: [email protected] | www.MiinkayYu.com |
What this episode covers
Don't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning. Thanks for listening! If you enjoyed this meditation, please bookmark and share it. You can reach Miinkay: [email protected] | www.MiinkayYu.com |
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4. Driving Meditation
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