4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness So You Don't Have Pain With Insertion, Bladder Leakage, Bladder Retention, Hip or Groin Pain, and Low Back Pain Anymore!

Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight! Here is the link to my favorite pelvic floor wand that I talk about in the episode. You can also use code: KRISTIN32 for a discount. Or if you prefer to use Amazon, you can find it here! This episode is the follow up from the previous podcast episode about how to identify potential pelvic floor tightness in your own body- the 3 signs! Take a listen if you're not sure that your pelvic floor is tight! One of the biggest components to your pelvic floor health is actually our breathing, one of the things I explain in this episode. I teach you how to do this and our core brace strategy correctly in my course. I would love to invite you in joining me in taking control of your pelvic floor tightness and stopping your bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠⁠here⁠⁠! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person! She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics. Book your free discovery call ⁠⁠here!⁠ This podcast is for educational purposes only.