EPISODE · Mar 30, 2026 · 8 MIN
4 Easy Ways to Lower Stress
from Not Your Strong Black Woman · host Nassimbwa Ruffin
Send us Fan MailFeeling overwhelmed, exhausted, or stuck in survival mode?In this episode, we’re talking about stress, cortisol, functional freeze, and how chronic stress affects the body — especially for high-functioning women who keep pushing through even when they’re tired.You’ll learn:✨ What stress actually is✨ What cortisol is and how it impacts your nervous system✨ What functional freeze looks like✨ 4 easy ways to reduce stress using my REST frameworkIf you’ve been feeling burned out, disconnected, anxious, or emotionally drained, this episode is for you.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures
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Send us Fan Mail Feeling overwhelmed, exhausted, or stuck in survival mode? In this episode, we’re talking about stress, cortisol, functional freeze, and how chronic stress affects the body — especially for high-functioning women who keep pushing through even when they’re tired. You’ll learn: ✨ What stress actually is ✨ What cortisol is and how it impacts your nervous system ✨ What functional freeze looks like ✨ 4 easy ways to reduce stress using my REST framework If you’ve been feeling burne...
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4 Easy Ways to Lower Stress
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