EPISODE · May 11, 2026 · 11 MIN
4 Easy Ways to Prevent Burnout (REST)
from Not Your Strong Black Woman · host Nassimbwa Ruffin
Send us Fan MailIn today’s episode, we’re talking about something many women desperately need but rarely feel allowed to do… restAfter hearing another Mother’s Day message about “being strong,” I started thinking:Why don’t we talk about rest too?Using the story of Mary and Martha in The Bible Luke 10:38–42, I break down how many high-functioning women end up stuck in survival mode, constantly carrying the weight of everyone and everything.In this episode, I walk you through my REST framework to help you prevent burnout, regulate your nervous system, and stop running on empty.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures
Embed this episode
What this episode covers
Send us Fan Mail In today’s episode, we’re talking about something many women desperately need but rarely feel allowed to do… rest After hearing another Mother’s Day message about “being strong,” I started thinking: Why don’t we talk about rest too? Using the story of Mary and Martha in The Bible Luke 10:38–42, I break down how many high-functioning women end up stuck in survival mode, constantly carrying the weight of everyone and everything. In this episode, I walk you through my REST frame...
NOW PLAYING
4 Easy Ways to Prevent Burnout (REST)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.