4 Easy Ways to Stop Running on Empty

Send us Fan MailIf you’ve been tired, overwhelmed, emotionally drained, but still getting everything done… this episode is for you. We’re talking about functional freeze, why so many women keep pushing past their limits, and 4 easy ways to REST using my R.E.S.T. framework: Recognize, Evaluate, Shift, and Train. Because functioning is not the same thing as feeling okay.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures