#4 Emoční jedení versus emoce

Emoce k životu patří. Protože patří do života, patří přirozeně i do jídla, jen v něm mají své veliké "ale". V momentě, kdy ve vztahu jídla a emocí vnímáme problém a využíváme jídlo jako náplast na situace či pocity, které si žádají své řešení jinde, už se o pozitivní symbióze bavit nemůžeme. Co je to emoční jedení, jak je možné, že emoční hlad neuspokojíme jídlem a proč jsou emoce (nejenom) ve stravování samostatnou kapitolou, která si žádá svou pozornost? 📺 Sledujte ve video formátu na YouTube kanálu Markéty Gajdošové: https://www.youtube.com/@MarketGajdosova/📲 Nutriční poradenství: www.marketagajdosova.com 📩 Kontakt: [email protected]📸 Instagram: @marketgajdosova🤳🏻 Management: Eva Dobešová, MSc. ([email protected])

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This episode was published on January 26, 2021.

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