4 Feet Running - Ep. 26

The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode: - Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I. - Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan - Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove - She describes her fartleks -- shaddap! That's what they're called! - They speak wistfully of their lost youth and impending old age -- then talk about fartleks some more - Nik and Dan read email and reviews from some very nice people and one meanie (1.29.08)