PODCAST · sports
4 Feet Running
by Nik and Dan
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
Episodes
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4 Feet Running - Ep. 58
Limping a little? Take a walk break with 4 Feet Running. This week: - Nik, Dan, and the dogs go for a stroll along the East Bay Bike Path in Warren, R.I. - Apologies for the Rice Krispies crunchiness early in the episode -- microphone trouble - Nik takes it easy on her knee, which is still…
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4 Feet Running - Ep. 57
It's a super-sized 10K by the sea with 4 Feet Running! This week: - Nik and Dan run the Cohasset 10K Road Race by the Sea - Where's the race? I dunno ... over there somewhere ... I dunno ... - They hear the race is supposed to be nice and flat - It's nice, but only a Himalayan sherpa would think...
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4 Feet Running - Ep. 56
Third time's the charm with 4 Feet Running! This week: - Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time - It doesn't smell like fish and garbage in lovely New Bedford this year - Nik's been training like a...
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4 Feet Running - Ep. 55
Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week: - Nik and Dan take a quick weekend trip to Philadelphia to see their family - Apologies for taking so long between episodes, but there were on bedbug patrol - Also...
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4 Feet Running - Video 4
Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week: - Nik and Dan venture to the City of Brotherly Love, Philadelphia, to talk about their relationships with...
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4 Feet Running - Ep. 54
It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week: - Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K - They prove to be invincible to cold weather, but Nik's kryptonite: rocks in her shoes - Hammer Nutrition? You CAN touch this - Dan takes his new Garmin...
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4 Feet Running - Ep. 53
Make way for 4 Feet Running! This action-packed week: - Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common - Nik starts her San Diego Marathon training plan and is liking it, except for a tiny little pain in her shin that comes & goes - Constant snow and ice keeps frustrating...
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4 Feet Running - Ep. 52
Get ready to freeze your behind off with 4 Feet Running! This week: - Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part) - They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere - Dan's got two great new coaches,...
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4 Feet Running - Ep. 51
Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week: - Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right - They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors accounts - Santa...
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4 Feet Running - Video 3
4 Feet Running - Video 3 (1.2.09)
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4 Feet Running - Ep. 50
Here we are as in olden days, happy golden days with 4 Feet Running! This week: - Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow - Dan uses various excuses as to why he doesn't run more -- but till then he'll have to muddle through somehow - Nik's...
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4 Feet Running - Video 2
Celebrate the first snow of the season with a 4 Feet Running Santa run on video! This week: - Nik and Dan don they now their gay apparel and go for a 5K in the snow - They talk a little about Christmas decorations (but they barely see any) - There's more Garmin vs. Nike Plus discrepancies - Audio...
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4 Feet Running - Ep. 49
Which do you want first, the bad news or the good news? 4 Feet Running has both this week: - Nik and Dan go for a 4.5-miler through their neighborhood - They have the best running geek week ever, with Runner+ back, a newish Garmin, and challenges on Buckeye Outdoors - They have a terrible geek…
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4 Feet Running - Ep. 48
Santa Claus is stuck in a glass cage with 4 Feet Running! This week: - Nik, Dan, and listener John run the Edaville Rail Run 5-miler trail run in Carver, Mass. - Coming along for the ride are John's neighbor Jack, his daughter Amy, and Dan's work friend Jon -- so that's 3 Johns for the price of 1...
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4 Feet Running - Video 1
Wow! It's 4 Feet Running's first ever video podcast! Nik and Dan check in very quickly between audio episodes with a little rough home-made video: - Nik has a little bad news about her Garmin 405 - They talk about their race plans for the next audio episode - Special Guest Star: Stanley as…
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4 Feet Running - Ep. 47
Think global, run local with 4 Feet Running! This episode: - Nik and Dan go for the Zen Run 10K in Lakeville, Mass. - They talk about their World Wide Festival of Races runs, and why they prefer to call it the WWF - Fall's their favorite season, so they take advantage of it by being out among the...
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4 Feet Running - Ep. 46
4 Feet Running has a wicked good time at the Salem Wicked Half-Marathon! This jam-packed week: - Nik and Dan get lost in a thick, dark fog in America's spookiest city - Nik prepares to run the Wicked Half, her longest distance in a while thanks to some gastrointestinal & dietary issues - Speaking...
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4 Feet Running - Ep. 45
This is take three of 4 Feet Running! No wait--take four. This week is jam-packed: - Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck - They decide to take the show biweekly for now due to life stuff - Nik continues her rivalry on the Million...
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4 Feet Running - Ep. 44
We're smokin' stew in a tent down by the river with 4 Feet Running! Or, as the French say, Quatre Pieds Courent! This week: - Nik and Dan do a 3-miler by the Fall River waterfront - They briefly meet up with their favorite newspaper hawker - Dan bids a frustrating farewell to the Crazy Man…
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4 Feet Running - Ep 43
Run through the playground of America's rich and famous with 4 Feet Running! This week: - Nik and Dan go for a 3-miler down Bellevue Avenue in Newport, R.I. - They keep an eye out for Vikings and/or Chinese explorers - Dan tries out some new shoes that may or may not be working - Nik is feeling...
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4 Feet Running - Ep. 42
elebrate 1 year running with 4 Feet Running! This week: - Nik and Dan run at night in Bristol, R.I., to escape the heat - They recap their yearlong adventures podcasting and in running - Dan's gone from a blob to an honest-to-goodness runner - Nik's working through her GI issues, and she doesn't...
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4 Feet Running - Ep. 41
These colors DO run with 4 Feet Running! This week: - Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race - They talk about Mattapoisett history, and how it's the nicest, most quaint town in southern Massachusetts - Running podcasts are the best -- all...
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4 Feet Running - Ep. 40
Just a quick run to the post office with 4 Feet Running! This week: - Nik and Dan go for an easy 3-miler through the neighborhood - Despite his second-to-last finish in his last race, Dan's going to try another race next week - Nik discovers she has something strange: reactive hypoglycemia - Meet...
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4 Feet Running - Ep. 39
There's foreshadowing, suspense, and dramatic irony aplenty with 4 Feet Running with Nik and Dan! This week: - Nik and Dan run the Fairhaven Father's Day Road Race 10K - They predict it won't rain -- guess what happens? - Nik has mysterious trouble with her Garmin -- guess what happens? - Dan…
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4 Feet Running - Ep. 38
Have a very Vermonty time with 4 Feet Running! This week: - Nik and Dan and their dogs are in glorious Burlington, Vt., for a week - Nik prepares to run her 4th 26.2-miler, the Keybank Vermont City Marathon - It should be beautiful in Vermont this time of year -- all that snow... - Somehow Dan…
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4 Feet Running - Ep. 37
It's the 7th anniversary of 4 Feet Running! Almost. This week: - Nik and Dan celebrate their 7th wedding anniversary doing a 5-mile run with the dogs in Barrington, R.I. - Nik continues her tapering on the way to the Vermont City Marathon - Dan has sort of a lousy running week thanks to the rain…
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4 Feet Running - Ep. 36
Two races for the price of one with 4 Feet Running! This week: - Nik runs the Cox Providence Marathon while Dan runs the New Balance 5K - It rains a lot. Again. - Nik runs about a bergillion miles this week, shattering her previous record of half a bergillion - Dan gets a new Nike+ Sportband…
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4 Feet Running - Ep. 35
It's 4 Feet Not Running with Nik and Dan! This week: - Nik and Dan are hotel-bound in New York City due to rotten weather (they're going to run next week, promise) - Nik goes for a 3.5-miler, but her feet hurt from wearing "girl shoes" at a conference - Dan gets his pants and Chuck Taylors soaked...
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4 Feet Running - Ep. 34
It's a spring fling in Plymouth with 4 Feet Running! This week: - Nik, Dan, and the dogs rock on for 3 miles in downtown Plymouth - Stanley the pointer goes for several swims in Town River while running through Brewster Park - Nik's in a running funk, but is really liking this Twitter business -...
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4 Feet Running - Ep. 33
Take a run downtown with 4 Feet Running as Nik and Dan run the Officer Thomas Giunta Memorial 5K road race! This week: - Nik recalls her first time running this race years before, the start of her running habit - Dan finally -- FINALLY -- gets a 10K training plan - Nik's running routine isn't...
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4 Feet Running - Ep. 32
4 Feet Running goes back to the future! Actually, to California. Hill Valley, California! Actually, to Berkeley. In this week's 32nd episode: - Nik drops Dan off at the airport so he can attend a multimedia journalism conference in Berkeley - Dan's now linked in to Facebook and Twitter - Nik uses...
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4 Feet Running - Ep. 31
Experience the sounds, sights, tastes, and smells of New Bedford, Mass., with 4 Feet Running! This week: - Nik runs the New Bedford Half-Marathon (that's it, no special name) - Dan's having a great time running now that he's introduced cartography into his routine - Nik is having less fun…
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4 Feet Running - Ep. 30
It's a 4-miler in a van down by the river with 4 Feet Running! This week: - Nik and Dan run for 4 miles through beautifulish Somerset, Mass. - It's the longest Dan's run ever -- seriously, like, ever - They talk about ugly houses and wild goose attacks - Nik has some trouble sleeping and getting…
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4 Feet Running - Ep. 29
It's a case of the Februaries at the Hyannis Half-Marathon with 4 Feet Running! In this special race-day episode: - Nik and Dan head to beautiful Hyannis, the tricep of Cape Cod - They track the elusive North American sister Kim, a wily, rarely photographed mammal that's small and Asian - After...
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4 Feet Running - Ep. 28
Accidents will happen in the 28th episode of 4 Feet Running with Nik and Dan -- it's the special Half at the Hamptons episode! This week: - Nik and Dan find themselves pretty much all alone in deserted Hampton Beach, NH, where Nik's running the town's first half-marathon - Nik reveals her super...
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4 Feet Running - Ep. 27
Unready for some football: It's the Super Bowl edition of 4 Feet Running with Nik and Dan! In this 27th episode: - Nik and Dan take a bathroom break (they're remodeling their bathroom) to squeeze in a three-mile run down by the Fall River waterfront - They leave a sore Stanley dog at home with...
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4 Feet Running - Ep. 26
The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode: - Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I. - Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan - Dan…
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4 Feet Running - Ep. 25
Steak, lobster, and a 3-miler: It's the surf-and-turf episode of 4 Feet Running with Nik and Dan! In this 25th installment: - Nik and Dan run through the streets of Fall River because it's snowy and nobody can be bothered to shovel - Nik is well on her way back after having appendix surgery - Dan...
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4 Feet Running - Ep. 24
It's the 24th episode of 4 Feet Running, the first show of 2008! This week: - Nik and Dan have plans to run the Hangover Classic 5K in Salisbury, Mass., and Nik prepares to do a polar bear plunge - They don't, because Nik decides to have an emergency appendectomy instead - Nik and Dan talk about...
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4 Feet Running - Ep. 23
Welcome to a very special Christmas episode of 4 Feet Running, episode 23! This week: - Nice: Nik and Dan and their dogs go for a 3-mile slog down the slushy median of Commonwealth Avenue in Boston - Naughty: Dan doesn't do so well at it - Nice: Nik discusses her plans to do not one but possibly...
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4 Feet Running - Ep. 22
Welcome to the 22nd episode of 4 Feet Running with Nik and Dan! This week: - Nik and Dan go for a 2.5-mile run over the icy streets of Fall River - Nik gets called "adorable" by the lady at the post office - There's a great deal of confusion over one of Nik's presents, upon which Dan suddenly...
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4 Feet Running - Ep. 21
Welcome to the 21st episode of 4 Feet Running! This week: - Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery - Dan unveils his new Hal Higdon-approved training plan - Nik continues to recover capably from her marathon and begins to plan her…
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4 Feet Running - Ep. 20
It's the 20th episode of 4 Feet Running! Hooray! This week: - Start spreading the news: Nik and Dan run for 2 miles through New York City's Central Park - They talk about their friend who literally ran away and joined the circus - Nik feels better after a nasty cold left her in shambles after…
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4 Feet Running - Ep. 19
Welcome to the 19th episode of 4 Feet Running, and Part 2 of the 2007 Philadelphia Marathon spectacular! It's an extra-special show packed with laughs, heartbreak, adventure, romance, and glory! This week: - All of Nik's training pays off for the Philly Marathon - Nik and Dan wait in line at the...
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4 Feet Running - Ep. 18
This is the 18th episode of 4 Feet Running -- and Part 1 of a very special 2-part 2007 Philadelphia Marathon spectacular! This week: - Nik and Dan travel hundreds of miles across the unforgiving wilderness of suburban Connecticut, New York, and Pennsylvania - They discuss, and eat, junk food…
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4 Feet Running - Ep. 17
Welcome to the 17th episode of 4 Feet Running! This week: - Dan runs the Vasque Luv2Run 5K Trail Run on the Charles River in Brighton, Mass. - Nik sits out the run while she tapers for the Philadelphia Marathon - Somehow, Dan gets a little lost, which is only the beginning of a highly…
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4 Feet Running - Ep. 16
Welcome to the spooky 16th episode of 4 Feet Running! This week: - Nik and Dan celebrate Halloween with a 2-mile run through Salem, Massachusetts, witch capital of the world - They see a haunted ghost walk featuring mostly live people - Nik reveals that she didn't like candy as a kid (no, REALLY)…
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4 Feet Running - Ep. 15
Welcome to 4 Feet Running's 15th episode! This week: - Nik and Dan decide it's a good idea to take the dogs for a 2-mile run in the pouring, freezing rain at night - They decide that this actually isn't that good an idea - Dan reveals his running plans post-5K, then steps in several puddles - Nik...
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4 Feet Running - Ep. 14
Welcome to the 14th episode of 4 Feet Running! It's a very special episode packed with adventure! This week: - Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or whatever it's called) - It's Dan's first-ever 5K distance, and the longest he's ever run -- EVER - Dan's knee…
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4 Feet Running - Ep. 13
This is 4 Feet Running, Episode 13! In this episode: - Nik and Dan run for 40 minutes through the East Side of Providence - They come across the Red Bull Soapbox Race, where they meet people with outrageous soapbox racers (very few of which are made with actual soap boxes) - They talk about Rhode...
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ABOUT THIS SHOW
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
HOSTED BY
Nik and Dan
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Frequently Asked Questions
How many episodes does 4 Feet Running have?
4 Feet Running currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 4 Feet Running about?
She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and...
How often does 4 Feet Running release new episodes?
4 Feet Running has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 4 Feet Running?
You can listen to 4 Feet Running on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 4 Feet Running?
4 Feet Running is created and hosted by Nik and Dan.
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