4 Feet Running - Ep. 9

Welcome to 4 Feet Running's 9th episode! This week: - It's a 25-minute jog through downtown Bristol, R.I., the noisiest town, like, ever - Dan's C25K week 7 is wicked crappy because he gets a side stitch - Nik's marathon training goes a lot better than last week because her hip is a little better - They talk about coffee (Dan likes it), waking up early (Dan hates it), dogs (they like them), and drinking cheese (Nik did it) - Dan finally figures out the mathematical formula for minutes per mile - Nik knows no long-distance runners who carry as much water as she does - They reminisce about hanging out in Bristol and Nik beating the crap out of him in chess - Dan wins 50 bucks in the lottery, which they spend on lobster rolls - They read feedback from nice people. (9.16.07)