4)Exercising During Pregnancy in the Netherlands: First Trimester Guide

from Dam Parenting · host Dam Parenting Podcast

How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) for a warm, honest, and direct look at first-trimester wellness.We move past the generic advice to discuss the reality of exercising while navigating the hormonal shifts of early pregnancy in the Netherlands. From adjusting your favorite HIIT class to finding the right prenatal yoga flow in Amsterdam, Kasia and Rianne share actionable tips on how to listen to your body’s new signals. We cover safe workout routines, the importance of pelvic floor awareness, and how to nurture your mental health during these first twelve weeks. Whether you're a marathon runner or just trying to stay mobile, this conversation provides the expert guidance needed for a strong, healthy start. To connect with our experts: Kasia is on Instagram @kasia_pokrop and you can visit her websites for more on retreats and wellness at seventhseries.com and Mamamoon . Rianne is on Instagram @riannevalentine and offers personalized coaching at shecoaching.nl.

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

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4)Exercising During Pregnancy in the Netherlands: First Trimester Guide

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This episode is 49 minutes long.

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This episode was published on October 31, 2023.

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