4 Fitness Standards To Determine How Fit You Are - Part 1

How fit are you? Are the weights you’re picking up average or above average or below average? Is how fast you’re running average, below average or above average? Today, you’ll find out.Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.As an athlete in high school, fitness was always a part of my life. But when I no longer played sports, I had to learn how to more seamlessly integrate health and fitness into my everyday life. The Best You Podcast will make it, so exercising and eating healthy isn’t something you try to do, it’s just a part of who you are.The 1-mile run 3:00Dumbbell bench press 4:25The plank hold 6:25Dumbbell goblet squat 8:00Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:1. 3 Video Workouts2. 20 Healthy Recipes3. My Goal-Setting Video Course Get it for FREE at: www.nickcarrier.com/freetrial