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4: Garett’s Story: If It’s Tough on You, It’s Important

EPISODE · Nov 6, 2019 · 48 MIN

4: Garett’s Story: If It’s Tough on You, It’s Important

from 6 Feet Above with Megan Armstrong · host Megan Armstrong

Garett Sakahara went from weighing 400 pounds to becoming a DDP Yoga instructor. He struggled with PTSD in his 20s after he was held up at gun-point and found therapy, music and being honest with his family were necessary to cope and get through it. His weight has been a rollercoaster and his life is a work in progress but in this episode Garett shares how surrounding himself with a supportive community and helping others through their struggles makes him feel happy and healthy. 

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4: Garett’s Story: If It’s Tough on You, It’s Important

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