4: Garett’s Story: If It’s Tough on You, It’s Important

Garett Sakahara went from weighing 400 pounds to becoming a DDP Yoga instructor. He struggled with PTSD in his 20s after he was held up at gun-point and found therapy, music and being honest with his family were necessary to cope and get through it. His weight has been a rollercoaster and his life is a work in progress but in this episode Garett shares how surrounding himself with a supportive community and helping others through their struggles makes him feel happy and healthy.