4 Grounding Techniques To Feel Better Fast When Facebook Memories Bring You To Tears

Hey, friend. I want to talk to you about feeling triggered by Facebook posts and Facebook memories. Do you know what I mean? I’m pretty sure you do. It’s not that we don’t love seeing our friends’ family pictures, but it sure can make us miss our children all the more. And even our own Facebook Memories can cause the tears to well up in our eyes. In this episode, I’m going to give you 4 techniques, called grounding techniques, to help you feel better when you get triggered, and you start really missing your son or daughter. Let’s talk about it. . Join us! in the free Facebook Community for Christian empty nest moms https://www.emptynest.community  . Schedule your FREE consultation call with me, where we figure out what's standing in the way for you, and we figure out if coaching with me is where God is leading your heart. After the call, I send you a handmade affirmation card that I create especially for you, inspired by what God says to me during, or after, our call. I pray over the message before I create it, and the card alone may give you a breakthrough. . To schedule your consult call, go to https://bit.ly/3O8kvYk  . Grab your free journal gift:  https://bit.ly/3NIziZj  . Write me a note: [email protected]