#4 - Gymnastics 101 - Kipping Efficiently, Muscle Up Mistakes, and Handstand Walks w/ Rachel Goldenberg

In this episode, I’m with Rachel Goldenberg. She is the owner and head coach of Crossfit Parallax. She holds a Crossfit Level 2 certificate and enjoys teaching her gymnastics seminars within the tri-state area. She has coached multiple masters athletes and a team to the Crossfit Games as well as helped 2 individuals to the regional level in addition to herselfWe talk about helping people who struggle with getting strict pull-ups, stringing pull-ups together, or basic gymnastic movements. She will be giving a lot of tips and professions that she is also doing with her own athletes. Show notes:(01:39): The first experience in CrossFit(07:11): Focusing on other weaknesses(13:09): First step in kipping(27:29): Most common mistake with ring muscle-ups(31:21): Beauty of handstand walks(36:43): Focusing on certain movementsHow to Connect with Rachel Goldenberg: Website: https://crossfitparallax.com/Facebook: https://www.facebook.com/CrossfitParallax/Instagram: https://www.instagram.com/crossfitparallax/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz