EPISODE · Aug 13, 2024 · 1H 22M
#4 - Hildur Antonsdóttir
from Hugrænn styrkur · host Hugrænn styrkur
Hildur Antonsdóttir, landsliðs- og atvinnukona í knattspyrnu, var gestur í fjórða þætti. Farið var yfir meiðsli og mótlæti sem hafa haft áhrif á feril Hildar. Hún ræðir mikilvægi þess að þjálfa hugann líkt og líkamann. Hildur lýsir hvernig hún þjálfar hugann, meðal annars með sjónmyndaþjálfun, og ræðir áhrif sjálfstrausts á frammistöðu.
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#4 - Hildur Antonsdóttir
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