4. How to Choose and Use Supplements While Breastfeeding

from The Well Nourished Mama · host Brooke Harmer

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong milk supply for baby. But when it comes to supplements, what are the guidelines for safe, effective, and nourishing options? How do you know when to supplement and what brands to trust? In this episode, we explore the critical link between breastfeeding and nutrition, when and how to use supplements, and tips for choosing safe breastfeeding supplements based on research, as well as the brands I love and trust. Grab the shownotes HERE

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This episode was published on October 16, 2023.

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