#4 "How to eat healthily and reverse chronic diseses" with 77 years young Lynn Bowmann

Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to reverse chronic disease and eat healthy. You can reach her here on YT: https://www.youtube.com/@lynnebowman485/videos Instagram: https://www.instagram.com/lynneparmiterbowman/ Her website: https://lynnebowman.com/ I hope you enjoyed the talk. Comment if you liked the podcast, and ask if you have questions :) If you want to watch my episodes on Youtube: https://www.youtube.com/watch?v=sm2l17Bkn7w&list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxE My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"