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4. How to Get Started With Journaling (Even When You're Intimidated)

EPISODE · Mar 13, 2020 · 12 MIN

4. How to Get Started With Journaling (Even When You're Intimidated)

from Spilling the Beans · host Amanda Lambrechts, MS, RD, LN

In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling. DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone.  Sponsors for this episode: Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

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4. How to Get Started With Journaling (Even When You're Intimidated)

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