EPISODE · Nov 30, 2022 · 42 MIN
4. How to Handle Life’s Difficulties with Resilience with Emiliya Zhivotovskaya
from She Flourishes with Brenda Jasmin · host Brenda Jasmin
When you experience a difficult time in your life, it can be hard to imagine how you’re ever going to get through it. Life throws us curve balls, adversities, and painful moments, and there are coping strategies that can help us handle these adversities, and others that can hinder our ability to be resilient. Listen in as positive psychology expert, Emiliya Zhivotovskaya, shares her story about what brought her to positive psychology. She shares the adversities she experienced from a young age and discusses how she handled the challenges that life brought her way with resilience. We talk about the traps she could have fallen into (but didn’t), and what helped her get through some of the most difficult times in her life. Emiliya is the CEO and Founder of the Flourishing Center in New York City. She’s dedicated to increasing the flourishing of the world. For the past 14 years, she’s trained thousands of certified practitioners in positive psychology, coaching, resilience training, consulting and more. In this episode we also discuss what made her decide that Vitality is an essential pathway to flourishing, and how she felt so strongly about it that she suggested that the founder of positive psychology add vitality to his famous PERMA model. Here are some of the topics we discuss: 3 ways to deal with life’s difficulties with resilience What Emiliya did (and didn’t do), that helped her to overcome the adversities that life threw her way at a young age How she avoided some of the traps that people fall into when dealing with adversity Why Emiliya believes that vitality is an essential pathway to flourishing What gets in the way of women flourishing in their lives The importance of balancing our masculine and feminine energy so we can flourish The Flourishing Center’s model for flourishing – how self-awareness, self-compassion, and self-care can enable us to flourish The importance of refueling ourselves and our energy Here’s how you can connect with Emiliya Zhivotovskaya: www.theflourishingcenter.com www.emiliya.com https://theflourishingcenter.com/podcast/ Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com Brenda’s Guide “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Email: [email protected]
What this episode covers
When you experience a difficult time in your life, it can be hard to imagine how you’re ever going to get through it. Life throws us curve balls, adversities, and painful moments, and there are coping strategies that can help us handle these adversities, and others that can hinder our ability to be resilient. Listen in as positive psychology expert, Emiliya Zhivotovskaya, shares her story about what brought her to positive psychology. She shares the adversities she experienced from a young age and discusses how she handled the challenges that life brought her way with resilience. We talk about the traps she could have fallen into (but didn’t), and what helped her get through some of the most difficult times in her life. Emiliya is the CEO and Founder of the Flourishing Center in New York City. She’s dedicated to increasing the flourishing of the world. For the past 14 years, she’s trained thousands of certified practitioners in positive psychology, coaching, resilience training, consulting and more. In this episode we also discuss what made her decide that Vitality is an essential pathway to flourishing, and how she felt so strongly about it that she suggested that the founder of positive psychology add vitality to his famous PERMA model. Here are some of the topics we discuss: 3 ways to deal with life’s difficulties with resilience What Emiliya did (and didn’t do), that helped her to overcome the adversities that life threw her way at a young age How she avoided some of the traps that people fall into when dealing with adversity Why Emiliya believes that vitality is an essential pathway to flourishing What gets in the way of women flourishing in their lives The importance of balancing our masculine and feminine energy so we can flourish The Flourishing Center’s model for flourishing – how self-awareness, self-compassion, and self-care can enable us to flourish The importance of refueling ourselves and our energy Here’s how you can connect with Emiliya Zhivotovskaya: www.theflourishingcenter.com www.emiliya.com https://theflourishingcenter.com/podcast/ Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com Brenda’s Guide “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Email: [email protected]
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4. How to Handle Life’s Difficulties with Resilience with Emiliya Zhivotovskaya
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