4 | How to have Happy Hormones with Nicole Coutts, Naturopath

For most women, the changes and the impact of our hormones as we move through midlife is a shock - the sneaky surprises that pop up as a result of inadequate information, education and support. We experience 'symptoms' yet we have little insight into why our body is doing what it's doing and how we can support it and feel empowered. In this episode, Nicole Coutts, a naturopath and mind-body practitioner and coach, shares her insights and tips to help us have healthy happy hormones. Her approach is refreshing, realistic and invites us to consider the impact of our beliefs and emotions on our hormone health. The most important way we can support ourselves through midlife and beyond will surprise you. It's not what you would expect a naturopath to say. And it's not a hack or quick fix! Listen to our conversations to hear about: The importance of taking small steps and tweaking our lifestyle rather than overhauling our lives A refreshing reframe of midlife and menopause The undeniable link between our physical body and unprocessed emotion The powerful impact of our beliefs on our body Lots of different ways you can support your hormones and assist your body to feel healthy and turned on during midlife. You can connect with Nicole via her socials https://www.instagram.com/nicolecoutts/ https://www.facebook.com/nicole.coutts.7 Visit her website to access her free "Hormone balancing breakfast guide" - 3 simple break fast recipe templates to balance your hormones, keep you satisfied and increase your energy.  https://nicolecoutts.com/