4. How to Stay Motivated: Measure Backwards

Have you ever felt like you're constantly striving for your goals, but never quite reaching them? In today's episode, I'm thrilled to have my husband, Jared, join me as as we explore a fresh perspective on achieving your goals and measuring your success. We introduce the concept of measuring backwards, focusing on how far you've come instead of fixating on your aspirations. Discover how this approach can keep you motivated and help you appreciate your progress in fitness, parenting, and all areas of life.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. To learn more or to purchase this program, head over to Mommy Tummy Fix.com to get the whole program that you can do right at home, on your own time. 💥 FREE 21-Day Challenge for Moms: https://toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.comBe sure to check out the Mommy Tummy Fix YouTube channel and follow Mommy Tummy Fix on Instagram!