4 • How your past trauma is impacting your present.

What happens in the past does not stay in the past. In this episode, I unpack how past trauma can be holding you hostage in your present and what to do about it so that you can live a more free and intentional life. Need more support? Join The No Longer Last Journey Program! This program is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast. Use promo code PODCAST to get 10% off the program price for July 2022 only! Get The 4B Self-Care Mini Course for FREE: https://www.miahemstad.com/course Get my No Longer Last Weekly Letters: https://www.miahemstad.com/letter Website: https://www.miahemstad.com/ Instagram: https://www.instagram.com/miahemstad/?hl=en YouTube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ