4. Human Emotions Need Expression Not Supression (Reclamation of Feeling)

We have spent the last few episodes learning how to not bypass our feelings and in this episode we're going to dive into how to express the emotions we're avoiding in a healthy way. Because human emotion needs expression, not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes, feeling our feelings in silence and just being an observer is enough. And other times, those emotions need a bit more drama in allowing ourselves to feel with our whole entire body and not just noticing them with our mind. Buckle up. I'm going to get really human in this episode. Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com