4. Integrate Intuitive Eating Habits & Start Respecting Your Body with Sammie Gollup, MS, RD

This episode is packed with information to help you eat nutritionally, learn ways to respect your body (no matter your size), and model healthy eating habits to your kids. My conversation with Sammie Gollup, registered dietitian and founder of Anti Diet Mama will support you in ditching the scale and dismantle what we’ve learned from diet culture. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. We discuss picky eating with kids and how to encourage nutritional fueling of our bodies through helping our kids recognize their own body cues. If you find yourself thinking of body image, how to eat more nutritionally or navigating the difficulties of picky eaters, you will definitely want to tune-in. Be sure to check out Sammie Gollup!Sammie’s InstagramAnti Diet MamaJoin the Waitlist for Sammie’s Anti Mama Diet Course Opening 1st Week of May 2023!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.