4. "Is THIS healthy?" - Here's how to know with confidence

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"   This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much.  Because being stuck in the 'grey area' of nutrition just leads to frustration. My goal is for you to walk away with ultra-simple strategies to feed yourself, and those you love, with confidence. Grab your favorite notebook, and let's dive in together! Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.