4: Jill Payne on Energy Management & Finding Joy In Life

Jill Payne is an Energy Management Coach, Corporate Speaker and all around badass human. Jill's authentic journey to becoming a sought after coach and leader in this field is inspiring and a true testament to what can happen when we use life's ups/downs to find purpose.  In this episode, you will learn:  How to tap into the athlete mindset in order to show up fully for life  Jill’s non-negotiable mindset that has stayed with her throughout each chapter of life (10:30) What energy management is for Jill: Body, Focus and Dialogue (16:30)  “Life is meaning to be joyful” (23:00)  How Jill began to think beyond the physical world and into the spiritual realm (24:00)  The influence of Jill’s Mom on her spiritual growth and development (26:00)  How Abraham Hicks and Law of Attention helped influence Jill’s worldview and evolution (28:00-31:30) Moving beyond spiritual bypass: how our hard emotions have a message worth listening to. (31:30- 33:00)  Jill’s approach to handling repetitive patterns and how to take responsibility vs engage in shame/victimhood. (35:50-37:00)  “The path to what you want is uncovered in what you don’t want” (38:30) What does success look and feel like to you? “It feels like a calm nervous system. The word ease comes to mind, nothing having to force anything physically or mentally”. (41:00)  What Jill is actively unlearning:  on her fitness and nervous system regulation (43:00) How nervous system regulation is the new biohack (43:00-47:00) How Jill handles being a single mom and handling mental/emotional health. (49:20-51:00) Jill’s definition of unlearning (52:00) “Defining how she wants to be in her mind and body. There is nothing I am stuck with, nothing from my past gets to decide my future.”  The big message from Jill to you is “you don’t have to feel like shit”.  To learn more about Jill, click here and follow her on Instagram @be_a_dime.