#4 Joga śnienia, głęboka i relaksująca medytacja.

from Slow podcast · host Slow Living Poland

Joga nidra to świadomy sen i bardzo głęboka relaksacja na poziomie ciała i umysłu. Rozluźnia, relaksuje i pozwala zajrzeć wgłąb siebie.  Mnisi praktykują świadome śnienie, by wyostrzać swój umysł w dzień i w nocy. Joga snu uczy także, jak świadomie tworzyć sny (zachowywać świadomość w śnie), przekształcać i rozpuszczać sny w świetle, ale to już wyższa szkoła jazdy! Zapraszam Was na rozmowę z Kasią Klimczewską, nauczycielką jogi, której ulubionym sposobem na połączenie się ze sobą i chwilę oddechu jest joga nidra.  Czym jest, jakie są jej korzyści i od czego najlepiej zacząć - zapraszam do słuchania!

What this episode covers

Joga nidra to świadomy sen i bardzo głęboka relaksacja na poziomie ciała i umysłu. Rozluźnia, relaksuje i pozwala zajrzeć wgłąb siebie. Mnisi praktykują świadome śnienie, by wyostrzać swój umysł w dzień i w nocy. Joga snu uczy także, jak świadomie tworzyć sny (zachowywać świadomość w śnie), przekształcać i rozpuszczać sny w świetle, ale to już wyższa szkoła jazdy! Zapraszam Was na rozmowę z Kasią Klimczewską, nauczycielką jogi, której ulubionym sposobem na połączenie się ze sobą i chwilę oddechu jest joga nidra. Czym jest, jakie są jej korzyści i od czego najlepiej zacząć - zapraszam do słuchania!

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#4 Joga śnienia, głęboka i relaksująca medytacja.

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This episode was published on March 7, 2021.

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