#4 Joy in Food, Movement, and Life

In this heartfelt and spirited episode of Better Than Before Breast Cancer, we celebrate the joy that lives within us—and the many ways we can access it more fully every day. From the food we eat to the way we move, from gratitude rituals to self-kindness and chasing our wildest dreams, we explore how joy is a practice, a choice, and sometimes even a form of healing. As we raise a glass to the shimmer of green beer on St. Patrick's Day, we also take a deeper look: are all the things we call "joy" truly bringing us peace? Or are some simply distractions wrapped in glitter? This episode is for you if: You're craving more joy, but aren't sure how to access it consistently You're seeking a deeper, more soulful relationship with self-worth, pleasure, and purpose You want to explore how nourishment, movement, and mindfulness create emotional vitality You're curious about the difference between true joy and momentary distraction   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube