#4 - Ketogenic Diet

In this episode we review our struggles and successes with the Ketogenic diet that we've experienced so far. All 3 of us have decided to start on it for the month of January. We've had some ups and downs and add some important insight regarding the differences we've experienced on our first 2 weeks. We also discuss what makes up a healthy Ketogenic diet and what the potential benefits people may hope to experience when starting on a ketogenic journey.