EPISODE · Aug 14, 2024 · 1H 6M
#4 - Lachlan Trowell - Life With Type 1 Diabetes As A High-Level Athlete & Coach, Optimising Your Health, Fat Loss & Competing In Bodybuilding, Social Media And The Ultra Processed Food Debate
from OPTIMISE · host Liam Laverty
In this episode, we are joined by Lachlan Trowell, one of the top online coaches for Diabetics around the world and a man with a serious amount of knowledge on all things training, health & performance. We discuss his experiences of living with type 1 diabetes as a high-level athlete & coach, competing in bodybuilding shows, how to optimise your health and performance, the non-ultra processed food debate, how to reverse type 2 diabetes, eating out while getting lean, social media and the pressures of running an online business! And a heap more. A few absolute gems in this conversation - the fella is an encyclopedia so get yourself a cup of tea or coffee and enjoy! As always - subscribe, like & share with someone who could benefit! Lockie: https://www.instagram.com/trainertrowell/ Liam: https://www.instagram.com/liamlavertycoaching/
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#4 - Lachlan Trowell - Life With Type 1 Diabetes As A High-Level Athlete & Coach, Optimising Your Health, Fat Loss & Competing In Bodybuilding, Social Media And The Ultra Processed Food Debate
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