EPISODE · Sep 11, 2023 · 36 MIN
4 Lies You've Been Told About Protein
from Your Strongest Body · host Betsy Foster
Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that may be holding you back from meeting your fitness and nutrition goals. Whether it's savvy marketing techniques or just outdated information, there is a lot of info out there to wade through and I'm happy to do it for you. When you listen to this one, you'll have a better understanding of the nutritional needs of people who are resistance training in a clear and straightforward way!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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Prepare to have your perceptions about protein and nutrition turned upside down! In this episode, I'm talking about 4 common exaggerations about protein that may be holding you back from meeting your fitness and nutrition goals. Whether it's savvy marketing techniques or just outdated information, there is a lot of info out there to wade through and I'm happy to do it for you. When you listen to this one, you'll have a better understanding of the nutritional needs of people who are resi...
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4 Lies You've Been Told About Protein
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