Your Strongest Body

Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form.Join the Built Bodies Waitlist for September 2026Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that and what you should do (when to write it off and when to be concerned). Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the increased amount you need for performance or ways to still stay in a deficit without feeling miserable. Join the Built Bodies Waitlist for September 2026!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or family member). I explain the reasons and what to do to make the changes that will help change the way you feel or at least help you give it another try!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and what it should look like (take a complete break, do other exercises). Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and offer some suggestions for asking yourself some important questions about what your goals are requiring of you?I reference a Tik Tok video that was meaningful to me. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure you could be lifting heavier to see and feel big results!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I give you my most effective strategy or rekindling (or igniting) a love for training that will help you stay motivated and consistent for years to come. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout. Check out my episode on building a good warm up here.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as a tool for gauging your effort.  Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the reasons why scale weight and our ideas of goal weight can actually keep us from building a toned athletic physique. As always, I'm giving you some suggestions on what to do instead!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you discern the difference between pain that requires stopping the workout versus strategies for figuring out whether you can keep going and make adjustments. As always, use discretion when it comes to your body and when in doubt seek professional/medical attention. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. In this episode, I'm telling you the mindset mistake you are making about your nutrition and then I am giving you an actionable task list to break free from this trap and start to see visible change in your body. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym to fit your specific body and give you a step-by-step process on how to do it. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for your health, your life, and changing how you look in the mirror. That's right, lifting weights WILL help you look different. In this episode, I'm helping you distinguish the difference between weight loss and fat loss and how that can help you get the body you want!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to chose which is right for you. Join the Built Bodies waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We're talking toxic individualism and the direction of the fitness industry that systematically disadvantages groups in need of more help. I get direct about what I believe, how I aim to make changes, and how this directly impacts your own fitness success. I believe we can be a part of something that brings about collective good while still pursuing our own health if we get curious and move to action. ♥️Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you want to perfect your form, this one is for you. Spoiler alert, this is going to bring the nuance and have you thinking more. I look at what your anatomical structure means for finding your perfect form!Join the Built Bodies Waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In a world where literally anyone can assert themself as an expert on the internet, I need you to watch out for this one piece of fitness advice. Let me save you heartbreak and money because if someone is peddling this they are likely going to steer you wrong. Join the Built Bodies Waitlist here!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your health and fitness goals when life is unpredictable, and an underrated tool to transform how you see your body (that doesn't involve any extreme diets or workouts). Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you aren't sacrificing form for those next 5lbs? I give you tips to use in your workout today!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you find yourself constantly saying, “I know I should be doing”, but never actually doing it, this episode is for you. I give you three questions to ask yourself to help you get unstuck and actually start doing the things you want to do.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode I am breaking down the purpose of lifting steps, why you should be using them and which specific exercises to use them for. Straps from Gym ReapersStraps from Versa GrippsYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you really want to build muscle and lose body fat at the same time, then you need to focus on eating MORE of these foods. I give you simple ways to add foods that will help you feel fuller and build the physique you want!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout. Examples of dynamic stretchesYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Yes, the title is a little click-baity but just having goals without a system is going to leave you stuck in the same cycle of never seeing a change. In this episode I'm talking about how to build systems for long term success no matter what the goal. And I share my goals and the systems I'm using to reach them this year.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It's trainer tip Tuesday and I'm giving you a quick tip to build muscle faster!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to go up in weight on a lift. Join the Foster Fit, one-on-one personalized remote coaching waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

While it's definitely a little more nuanced, the answer is yes! The best thing you can do for achieving your goals is being more proactive! I explain why and what to do to get started in this episode. Join the Foster Fit waitlist to get early access for this limited-time December opening. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results. Join the Foster Strength email list! Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits. Is "tough love" the answer? In this episode, I'm talking about the coaching technique that might resemble tough love in some ways but tends to be far more effective. Join the Foster Strength email list!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often give my clients specific amounts of weight to use. In this episode I explain why and how it can help you learn how to challenge yourself so you don't need a trainer forever! Join the Foster Strength email list here!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads to more sustainability and results!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish these magical races strong. Unlike much of the run training info you find, Ali’s training methods support slower runners with techniques designed to make anyone feel competent and confident to run for hours and hours. Get more from Ali…Visit her InstagramAnd her website!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all your workouts to keep you driven even when long term progress feels slow. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we need for long term health. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

This common mistake is costing so many women the results they really want. If we anticipate it we can make a plan and make the most of the last months of the year!Built Bodies is open until Sunday 10/12 at 11:59 pm et!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It is SO common! You are crushing your new habits all day and when you get home from work, you spiral. Eating more than you wanted to and feeling like a failure. In this episode, I'm giving you some tools to make a real shift and see success long term. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I'm dropping quick advice here today with a mindset shift that is the difference maker when it comes to long-lasting results that allow you to enjoy your life! Once you make this mental switch, EVERYTHING gets easier!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

TOXINS!!!!!!!! I'm surprised any of us are still alive from all the videos telling us there are toxins in everything we eat. In this episode, I'm thinking critically about why those videos and other "MAHA" style info is so popular and what we can do to stay sane but also be more thoughtful about our own nutrition (and the bigger systems). Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

I had some beliefs about bodies, fitness, and nutrition that I had to let go of to start to see a change in my body. And for so long I thought these beliefs were helping me but ultimately stood as a barrier to reaching my goals. Listen to see if you share any and what you can do to change your mindset and finally break through a plateau. Join the Built Bodies waitlist here!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

They are everywhere right now! Is it the magic tool you have been missing, just another option, of total BS? I'm breaking it down for you today!Join the Built Bodies waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

No sugar coating here! I'm sharing the not-so-pretty realities of juggling parenting and still maintaining healthy habits. But it isn't all doom and gloom because I offer some suggestions to ease some of the hardships and reach strength, physique, or performance goals in this phase of life. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We know the workout is important and we know that post-workout recovery is important but one of the places you are probably missing an opportunity to get better results is what you are doing BEFORE the workout. In this episode, I am giving you 3 easy to use pre-workout tips and start seeing better results immediately. Check out my coaching services here!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We get obsessed with tiny details and miss the fact that we simply aren't doing the basics. In this episode I explain where people trip themselves up in worrying about small stuff and the four must do basics to make real and lasting progress. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It's a tough question but the truth is effort is going to be one of the single most effective dial movers when it comes to reaching your goals. In this episode I'm talking about the importance of effort and how to assess whether you are really working hard enough to get the most out of your workouts (and your nutrition). Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But meal prepping as it is presented on social media can feel super daunting. You may not have 8 free uninterrupted hours and an unlimited budget to meal prep everything on Sundays. So I have 3 tips that make doing some form of meal prepping more doable!!!High Protein Travel GuideJoin the Built Bodies WaitlistYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼