4. Lifestyle Medicine Week!

In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode! Don't miss your chance to get your FREE e-book copy of Healthy Living Doesn't Have to SUCK on Amazon until Friday, 5/26/2023! Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances. Empower: Reflect on a life area you desire to make positive changes Engage: Set a SMART goal to make your desired positive changes! Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Get your free download of the ACLM Food as Medicine Jumpstart to try out some new whole food, plant-based recipes!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO! Empower section music: Swimming with Fish by Les Verde Orchestra - license free music provided by Pure Energy GO!