4. L'importance de faire de vraies pauses

from PEPS MENTAL · host Béatrice

Hello tout le monde !C'est le moment de revoir ses pauses. Dans cette épisode, on va parler de "vraies pauses" : ce qu sont de vraies pauses, pourquoi il est si important d'en faire, ce qui nous empêche d'en faire & du coup, comment les intégrer dans notre quotidien.💤 Pour savoir de quel(s) type(s) de repos vous avez besoin (parmi 7), faites le test du Dr. Saundra Dalton-Smith ici.Retrouvez-moi :sur Instagram à @beatrice.coachingetyogapar mail à [email protected] les ressources sont ici.Bonne écoute & prenez soin de vous ! 🌱Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 20 minutes long.

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This episode was published on January 26, 2026.

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