4 love hacks I wish I knew in my 30s for self love and a love that lasts

Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.In this episode of Heal You, Heal Your Relationship, Sasha uncovers the transformative power of self-healing to improve relationships, sharing the four love hacks she wishes she knew in her 30s. These insights stem from Sasha’s personal experiences and her work with clients, offering practical steps to foster growth and emotional connection. Discover how focusing on yourself, regulating emotions, setting boundaries and cultivating appreciation can create lasting changes in love dynamics. Sasha also shares real-life anecdotes and techniques to practice emotional regulation and establish meaningful boundaries that enhance, rather than weaken, relationships. Here’s our episode Soulful Trio Reflection questions for the week:Which love hack did you most resonate with and why?  Where do you need to get better in fostering healthy love, loving relationships in your life? What is one thing you can appreciate about yourself right now?  In this episode, you will learn the following :How self-healing can transform your relationships. Four practical love hacks to create lasting love. The difference between boundaries and requests and how to set effective ones.  Techniques to regulate emotions and strengthen emotional connections. How to shift focus from changing others to changing yourself. Value of appreciating yourself and asking for appreciation from others.  Ways to identify and overcome limiting beliefs about love. Strategies to create a balanced and grounded foundation in relationships.  💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.