Heal You, Heal Your Relationship

Sasha shares on losing her father 36 years ago and the blessings and legacy left from his departure. We look into the core wounds created from childhood, how to self soothe and understand your past is information for your present day struggles.This week on Heal You: Heal Your Relationship, Sasha hits record on one of her most personal episodes yet — and it wasn't even planned. 💛Sasha shares why June 5th isn't a day of grief for her anymore, even though it marks 36 years since she lost her dad at seven years old. She opens up about the guilt she carried for decades over something she never actually said, the moment her son turning seven cracked everything open, and the three-part healing journey that took her from chronic dysregulation and dark spiraling to genuine peace. She also gets into why time doesn't heal core wounds — and what it actually takes to soothe them. If you've been quietly carrying something old that keeps showing up in your relationships, this one was made for you.Soulful Trio Reflection Questions for this week:What did you most resonate with about this episode?What is something that still stings from your past? What do you think is a belief that is still attached to that?In this episode, you’ll discover:Why the things that broke us early in life can become the very things that build our purpose. How a core wound from childhood quietly shapes every relationship, behavior, and fear that follows. Why time alone doesn't heal trauma — and what doing the actual work looks like. How unresolved grief lives in the body long after the mind thinks it's moved on. Why building safety within yourself is the only real foundation for secure love.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

You’re going to come across tricky people — and most of us handle it all wrong. 💛In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guilt trips, and mean comments from a previous client. Instead of taking the bait, she does something most of us struggle with — she chooses empathy over defense. She’s breaking down exactly what she said, how she handled it, and the mindset that kept her peace intact. If there’s someone in your world right now stealing your energy, this one’s for you.Soulful Trio Reflection Questions for this week:Who is a tricky, triggering person that you can identify in your life right now?What do you feel is being triggered the most in them? What do you feel gets triggered in you so much?What is a piece of empathy you can have towards this person?In this episode, you’ll discover:Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛Sasha opens up about a recent weekend getaway with her partner that turned out to be anything but picture-perfect — and exactly why that made it meaningful. From a hard conversation that triggered his sense of worth and her fear of abandonment, to a solo beach moment where she caught her own narrative mid-spiral, she walks through what it actually looks like to move through rupture with awareness instead of reaction. If you’ve been waiting for a relationship where nobody ever disappoints you, boils your water, or says the thing you didn’t want to hear — this episode is your wake-up call. Real love isn’t the absence of triggers. It’s what you do when they show up.Soulful Trio Reflection Questions for this week:What was the one part of this episode that really stood out to you?Where do you think you tend to lean towards more? Ownership or empathy?What is something in your life right now that’s happened with somebody that you can choose not to take personal? In this episode, you’ll discover:Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and family of six. As a Relationship Coach certified in Relational Life Therapy and Sex Therapy, Monica guides couples ready to break old cycles and cultivate true connection. Her personal journey, including the lessons learned from her parents' divorce, inspired her to become the best-selling author of “Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead.” She spent over 23 years living what she teach within her own marriage, as a parent of four, dig into this episode ready to walk away with lots of simple goodies to implement in your own relationship from life to sex to intimacy to connection.This week on Heal You: Heal Your Relationship, Sasha welcomes Monica Tanner, relationship coach, certified sex therapist, and bestselling author of Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What to Do Instead — a mom of four who has been in a nearly 24-year marriage and lives everything she teaches. 💑Monica breaks down why resentment is actually your relationship’s warning light, what it costs you to stay silent about your needs, and how the couples who go the distance aren’t the ones who never fight — they’re the ones who never let go. If you’ve ever shut down sexually, stewed in silent resentment, or wished your partner could just read your mind — this one’s for you.Soulful Trio Reflection Questions for this week:What’s keeping you up at night?What is it that you really want?What request can I make?In this episode, you’ll discover:Why resentment is an indicator light — not the enemy.The 3-step framework for making requests that actually get met.Why “if they love you enough, they’ll just know” is wrecking your marriage.How broadening your definition of intimacy can transform your sex life.Why marriage is actually where childhood wounds get healed.What the happiest long-term couples always make room for.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Monica Tanner:LinkedInWebsiteBad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do InsteadSecrets of Happily Ever AfterInstagramLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none of them are what most people expect. 💛Sasha opens up about the moment she realized she’d been outsourcing her happiness, expecting her partner to read her mind, and building resentment without ever asking herself why. From the beach day she almost talked herself out of to the three-sentence formula that changed how she asks for what she needs, she walks through the real, unglamorous work of staying in your own lane. If you’ve ever felt like the relationship is failing because your partner just doesn’t get it — this one is for you. This episode is about the inner shifts that make love last.Soulful Trio Reflection Questions for this week:What out of the four most resonated with you today?What needs to shift in you to apply this to your life?Who are you going to share this with? In this episode, you’ll discover:Why it’s not your partner’s job to make you happy — and whose job it actually is.Why expecting your partner to read your mind creates your own suffering.How three simple phrases keep hard conversations from turning into blame.Why ownership and empathy can’t happen at the same time — and how to choose.What your anger is really telling you about the needs you’ve been keeping inside.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha is calling out all the cycle breakers, the black sheep of the family, the sensitive one, the one who believes she is "too much" this is the episode for you to dive into cycle breaking & healing the worthiness wound. Sasha shares on breaking cycles in motherhood, a touch on human design and tangible real life examples of what it feels like to break a cycle in you and see it past on. Whether you are a mother or not his will resonate if you desire to heal and transform your relationships.This week on Heal You: Heal Your Relationship, Sasha gets real about the one person in every family who quietly carries the weight of change — the cycle breaker. 🌿Sasha opens up about her sister, the original cycle breaker in her family, and how losing her 17 years ago passed that role to her. From learning to sit with her son’s meltdowns to mastering the validation and boundary formula, she shares the slow, unglamorous work of choosing to parent differently than you were parented. If you’ve ever felt like the black sheep, the “too sensitive” one, or simply the person who knows something has to change — this one is for you. This episode is about the small, brave decisions that rewrite what your family carries forward.Soulful Trio Reflection Questions for this week:What resonated with you the most on this episode?What cycle have you already been breaking that you didn’t realize until you heard this episode?What cycle do you want to break? What do you want to see shift for the next generation for you? In this episode, you’ll discover:Why every family has a cycle breaker — and how to recognize if it’s you.Why tolerating your child’s discomfort is an act of love, not neglect.Why validation without a boundary — or a boundary without validation — both backfire.How breaking cycles one at a time quietly builds your self-worth.What human design taught Sasha about showing up for her family.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Losing half of my immediate family has taught me a lot about grief and today is a short potent share on finding joy after losing our loved ones, supporting people we love from grief and preparing for the inevitable that nobody can avoid - loss of our loved ones. Enjoy the story and walk away with awareness, tools and perspective.This week on Heal You: Heal Your Relationship, Sasha gets honest about something nobody tells you about grief — that losing someone you love can quietly steal your joy for years, and that guilt is often what keeps it gone. 🤍Sasha opens up about the Thursday morning in Abu Dhabi when a phone call from the Toronto Police Department changed her life forever — the shock of losing her sister, the bittersweet year that followed, and the years she spent resisting happiness because it felt wrong to feel it. If you’ve ever felt guilty for laughing, for moving forward, or for living fully when someone you loved couldn’t — this one is for you. This episode is about reclaiming your right to feel joy, so life can truly begin again.Soulful Trio Reflection Questions for this week:What part of the story most touched you?How would you ignite joy in your life?What would you tell yourself or someone you love who is struggling with loss and grief after listening to this episode? In this episode, you’ll discover:Why grief quietly steals your joy — and how guilt keeps it gone.Why joy doesn’t just return on its own — and what it takes to choose it.Why allowing guilt to be seen — without judgment — is the first step through it.Practical ways to ignite joy in your daily life, including dance, laughter, and a regulation tool.How grief doesn’t have to be “fixed” — and how to hold space for yourself and others moving through it.​​​​​​​​​​​​​​​​💘 Get clarity on exactly where you are, where you want to be, and what’s standing in the way — book your Relationship Audit with Sasha here.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Ugh another slap in the face from the universe that healing isn't linear. Just when you think you are getting there the universe says "can you take that", what I had to learn over the past few months to get out of a rut and back on track within me and my relationship. So many nuggets to learn here. Hosted on Acast. See acast.com/privacy for more information.

When I first heart 3 X divorced marriage therapist it caught my eye because who better to learn from about a marriage that lasts than someone who has been through it three times and found her happily ever after. This is an exciting and captivating guest who dropped so many truth bombs, but also captured our hearts with presence, laughter and good vibes.This week on Heal You: Heal Your Relationship, Sasha welcomes Dr. Becky Whetstone, a marriage and family therapist with over 20 years of experience helping couples navigate crisis — and author of the newly released I Think I Want Out: What to Do When One of You Wants to End Your Marriage. 💔Dr. Becky opens up about her own two divorces, the research gap she discovered in grad school that no one was talking about, and why most couples don't get the help they need until it's too late. If you've ever thought "I don't even want to try anymore" — or loved someone who has — this one's for you. This episode is about emotional maturity, self-ownership, and learning to save your marriage before the straw breaks the camel's back.Soulful Trio Reflection Questions for this week:What would it take for you to dedicate yourself to being healthy in mind, body and spirit?What would it take for you to focus on what you can do for your relationship instead of what it can do for you?What would it take for you to see relationships as an opportunity to enhance someone else's life?In this episode, you’ll discover:Emotional maturity and self-ownership as the foundation of saving a marriage. The marriage crisis dynamic (decider vs. leaning in) and how to stabilize it. Why professional help is non-negotiable — and getting it early. The deterioration process and how to spot it before the breaking point. Working on yourself as the one thing you can always control.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Dr. Becky Whetstone:Meet Dr. Becky Whetstone — a marriage & family therapist on a mission to help women rediscover their spark, confidence, and connection at every stage of life. Blending deep personal experience with decades of clinical insight, she shares real, practical guidance on navigating relationship challenges, reigniting intimacy, and making empowered decisions in love. Her book I (Think) I Want Out (2025) is a powerful guide for couples facing the crossroads of staying or leaving — rooted in her belief that every relationship is unique, and not all struggles have to end in separation.WebsiteLinkedInInstagramI Think I Want OutLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

I live in the UAE and our country is currently under attack by Iran, this unstable period hit us one random saturday morning out of the blue, we had no preparation and it was a complete shock to the nervous system. Sharing with you how I balance my internal world when the outer world has lost balance and there is so much out of our control.This week on Heal You: Heal Your Relationship, Sasha gets honest about what your body is actually doing when life feels unstable — and why the path back to calm isn't about controlling what's outside of you. 🌊 Sasha opens up about a frightening day in Abu Dhabi: the booms in the sky, a house that wouldn't stop shaking, her kids on edge, her mother stranded at the airport, and the moment she realized that dysregulation doesn't just live in one person — it ripples through an entire household fast. If you've ever snapped at someone you love, walked into a room and forgotten why, or felt your body carrying a fear your mind couldn't explain — this one is for you. This episode is about coming back to yourself when the world outside gives you no reason to feel safe.Soulful Trio Reflection Questions for this week:What did you most resonate with about this episode?Where can you identify if your nervous system is dysregulated?Out of this episode, out of what you know, out of what you've tried, how do you discharge?In this episode, you’ll discover:Why dysregulation is normal — and the signs it's already happening to you. How emotion moves through the body like a wave — and why you have to walk through it, not around it. What the charge, tension, discharge, and relaxation cycle actually looks like in real life. Why crying, sighing, and shaking are some of the healthiest things you can do — and why we judge ourselves for all of them. A simple grounding technique Sasha used with her son that you can try with your own kids. Why resisting your emotions makes them louder — and what to do instead.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛Sasha opens up about her own breaking point in 2018: the sleepless nights, the constant fights, a health scare that stopped her in her tracks, and the moment she finally chose to stop waiting for him to change and started doing the work on herself. If you’ve ever felt like you’re the only one trying, like the distance is too far gone, or like you’ll never feel truly safe in your relationship — this one is for you. This episode is about coming home to yourself, so love can finally come home to you.Soulful Trio Reflection Questions for this week:What have you noticed when you don't chase your partner and you just trust? Is there anything you've noticed to be different in their behavior?Where do you think it started for you? And what is it that you need to tell that little version of you so she can feel safe and reassured?How long are you willing to wait for this change that you wish to see in your partner?In this episode, you’ll discover:Why your relationship anxiety is never really about your partner — and where it actually comes from.How Sasha’s 2018 health scare cracked her open and changed the course of her marriage.Why healing yourself is the most powerful thing you can do for your relationship — and how your partner often shifts when you do.Why chasing, fixing, and waiting keeps you stuck — and what to do instead.How labels like “anxious” and “avoidant” can box you in — and how to use them as a doorway, not a dead end.How to stop surviving your relationship and start feeling truly safe, chosen, and connected.​​​​​​​​​​​​​​​​💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Carol Glynn:LinkedInInstagramConscious Finance CoachingLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha welcomes Carol Glynn, founder of Conscious Finance Coaching and Chartered Accountant with over 20 years of international financial leadership experience — including 16 years in the Middle East. This conversation explores a relationship we often overlook: the one we have with money. 💸 Carol opens up about childhood money wounds, generational conditioning, and why the money languages men and women speak quietly divide even the closest couples. If you've ever fought about finances, avoided a spreadsheet, or talked yourself out of investing in yourself — this one's for you. This episode is about awareness, intention, and learning to use money as a tool before it starts using you.Soulful Trio Reflection Questions for this week:What does money mean to me?How is that underpinning how I behave with money, with my earning and my spending?If I was to release that belief around money and align my money with my value system, how would I behave differently with money?In this episode, you’ll discover:Why couples fight about money — and why it's rarely actually about the money. How childhood money beliefs quietly shape your self-worth and relationship patterns. The money languages men and women speak — and how understanding them builds real connection. Why financially independent women sometimes unconsciously attract partners who can't provide. How your money mindset shapes the kind of love you seek and accept. Why investing in yourself is never indulgent — and what it costs you not to.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Carol Glynn:LinkedInInstagramConscious Finance CoachingLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, in this special milestone episode, Sasha gets vulnerable and personal, breaking down the five things that nearly destroyed her own relationship—and what she did to turn it all around. 🌹She gets real about how fear of abandonment quietly runs the show in so many relationships, why a dysregulated nervous system keeps you stuck in cycles of reaction and resentment, and how expecting your partner to read your mind is setting you both up to fail. Sasha shares how she went from threatening to leave during every big argument to building a relationship rooted in security, open communication, and equal effort—and exactly what shifted to make that possible. If you've ever felt like you're the one doing all the work while your relationship keeps falling apart, this episode will show you why you are also the one holding the power to change it. 🔑Soulful Trio Reflection Questions for this week:Which pattern is silently destroying your love life?What is one thing you can do today to highlight that thing to bring it to your awareness?What is one thing you can tell your future self about this pattern?In this episode, you’ll discover:Why fear of abandonment hides in your behavior long before you recognize itHow a dysregulated nervous system keeps you reactive and emotionally distant Why expressing your needs is queen energy—and waiting for him to guess is not How not resting silently fuels burnout and resentmentWhy overgiving creates exhaustion, not connection How healing yourself creates a ripple effect that shifts the whole relationship💘Sign up for my FREE LIVE Q&A - heal your relationship patterns and through live mentoring on March 15th, 2026 with a 24 hour replay - Sacred Heart💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha breaks down the five things she wishes every woman knew about her love mindset—and why the relationship you have with yourself is the one that changes everything. 💛 She gets real about why no partner can fix what your inner child still believes about love, how your nervous system keeps you stuck in self-sabotage, and why the security you're searching for outside of you is already yours to create. Sasha shares her go-to "two things are true" reframe to break black-and-white thinking, plus why emotional safety isn't something someone gives you—it's a state you learn to live in. If you've ever felt like love is something that happens to you, this episode will shift that. 💪Soulful Trio Reflection Questions for this week:What is one thing that you learned today about your own love mindset that you didn't know before?What is a self-loving thought you can start to tell yourself?How do you self-sabotage?In this episode, you’ll discover:Why your partner cannot fix what your inner child still believes about love How your nervous system determines how much love and intimacy you can hold without sabotaging it Why self-love is an energetic standard you live in—not just a mindset How anxious patterns and fear of abandonment block emotional safety Why love is a feeling you generate from within—and how to stop chasing it💘Sign up for my FREE LIVE Q&A - heal your relationship patterns and through live mentoring on March 15th, 2026 with a 24 hour replay - Sacred Heart💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can advocate for yourself without guilt or fear. She opens up about a recent client session and gets real about the childhood conditioning that makes us abandon ourselves to avoid disappointing others. 🛡️ Sasha breaks down why you keep attracting people who cross your boundaries, how anger shows you where you've abandoned yourself, and why "protecting your peace" is empty without addressing the resentment underneath. She shares the "I promised myself" phrase that changed everything, how to distinguish between requests and boundaries, and why forgiving yourself when you mess up is essential. By the end, you'll see that boundary-setting isn't the first step—it's the last, and the real work starts with building your self-worth. 💪Soulful Trio Reflection Questions for this week:What or who are you afraid to lose if you say the thing you want to say?What is your deepest fear if you express your true needs and you set the boundary?What is safe to believe about boundaries and about guilt, boundaries and connection?In this episode, you’ll discover:Why you attract people who cross your boundaries How anger signals where you've abandoned yourself The difference between requests and boundaries How to use "I promised myself" to say no Why guilt comes with boundaries—and how to build tolerance💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets vulnerable and shares the story she's never fully told—the arrival of her firstborn and the messy, painful, beautiful journey of motherhood that followed. She opens up about an unplanned pregnancy, a devastating betrayal revealed just 48 hours after birth, and the five years of anger and disconnection that nearly defined her relationship with her son. 💛 Sasha breaks down how fear of loss kept her from bonding, why guilt kept her stuck, and the moment she realized she had to repair the small-T trauma she'd unknowingly passed on. She shares the cycles she's broken and the tools that changed everything. By the end, you'll see that it's never too late to repair, to heal, and to become the parent (and partner) you're meant to be. ✨Soulful Trio Reflection Questions for this week:What is one thing that you learned about cycle breaking from this episode?What is one thing that you can forgive yourself for from the past and finally free yourself by simply deciding to say I forgive this and I release it?Who is someone in your life that you think has chosen you to be on this journey, is helping you break these cycles, is helping you do your healing work?In this episode, you’ll discover:Why fear of loss can block bonding with your child—and how to break through it The signs your child absorbed small-T trauma and how to repair it at any age Why you must regulate yourself before you can regulate your child How "connect before the ask" transforms relationships (especially at bedtime) How to set firm boundaries with kindness instead of anger💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women entrepreneurs unlock their potential and navigate their way through the entrepreneurial ecosystem. This episode she is sharing a unique and inspiring story and take on creating space for self love and getting real on being compassionate to you regardless of what life throws you.This week on Heal You: Heal Your Relationship, Sasha welcomes Sara Salhab, founder of the Sophia Collective and champion of women's growth and leadership. Released just before Valentine's Day, this conversation explores what it truly means to love yourself—beyond the clichés. 💝 Sara shares her journey from 22 years in the corporate world to creating spaces where women can share their stories, be vulnerable, and grow together. From starting with banana bread and mindfulness in her neighborhood to building a transformative community, Sara opens up about brain surgery, abandonment, anger, and the evolution of self-compassion. This episode is about gentleness, boundaries, and learning to name your emotions so you can heal them.Soulful Trio Reflection Questions for this week:When was the last time you truly listened to yourself, your body, your emotions, your needs?If you were given a magic mirror and you can observe yourself 20 years older, what would you do today to fully like what you see then?What part of your healing are you ready to take gentle responsibility for?In this episode, you’ll discover:Learning to name your feelings as the first step toward true healing.Identifying your pattern within the disappointment-abandonment-rejection cycle.Why anger isn't the enemy, but a constructive tool for your boundaries.Meeting your own needs by speaking your love language to yourself.The magic of the Sophia Collective: How storytelling builds a compassionate community.Escaping the victimization trap through the power of gentle responsibility.Why slowing down your pace allows you to finally breathe and respond with truth.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sara Salhab:LinkedInSophia CollectiveInstagramInstagramLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain programming to decrease overthinking and how we can make progress towards the peace, pleasure and safety we deserve in us and our relationships. Heal your overthinking by digging into this episode where you will receive tangible tools to apply and feel calmer in your head.This week on Heal You: Heal Your Relationship, Sasha talks about overthinking—how it drains your energy, keeps you stuck in worst-case scenarios, and why you can't just "think positive" your way out of it. 🧠 Sasha shares her journey with overthinking, from waiting by the window as a kid to waking up from anxious dreams as an adult. She explains why you can't flip from negative to positive thoughts without regulating your nervous system first, and shares practical tools like the "I am safe" reset and the two-things-are-true reframe. Healing overthinking isn't about thinking better—it's about feeling safer first.Soulful Trio Reflection Questions for this week:Where is one area in your life you're overthinking and causing yourself more pain? What two things can be true about that area? What did you learn about your brilliant brain today when it comes to why you overthink or how you get more emotional versus logical?In this episode, you’ll discover:Why your brain is wired to scan for danger (not happiness) and predict pain Why overthinking is a behavior that shows up when you're dysregulated The "I am safe" nervous system reset technique How to recognize everyday signs of dysregulationThe "two things are true" reframe for getting unstuck How to go from worst-case to best-case scenario thinking💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite secure healthy behavior and meet our own emotional needs as functioning adults.This week on Heal You: Heal Your Relationship, Sasha tackles a topic that’s been blowing up on Instagram—why we need to stop blaming our partners for their “avoidant” behavior and start asking a better question. She breaks down what’s really happening in the brain when we’re triggered, why labels like “anxious” and “avoidant” keep us stuck, and how to create safety instead of more chaos. 🔥Sasha shares the powerful question that shifted everything in her own marriage, plus her most-used regulation tool that works in eight minutes or less. By the end, you’ll see that healing isn’t about changing your partner—it’s about understanding what safety really looks like when you’re both triggered. ✨Soulful Trio Reflection Questions for this week:Where in your life do you need this tool? Where do you need to be more regulated in your life? What would your relationship feel like if all defenses were gone?What behaviors do you think that you respond from when you’re having a hard time?In this episode, you’ll discover:Stop labeling your partner as “avoidant” and ask what’s really happeningHow the brain shuts down when triggered—and why talking doesn’t workThe powerful question that helps your partner open up instead of defendWhy meeting your own needs first shifts the entire relationship dynamicRegulation isn’t just for big moments—it’s a daily practice that transforms love​​​​​​​​​​​​​​​​💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives deep into the one piece of love lasting that we’re all missing—and it’s not what you think. She introduces the concept of the Most Generous Interpretation (MGI) and how this simple but profound shift can transform everything from dating to decades-long marriages. 🌟Sasha gets real about her own journey with MGI—from spiraling when her partner shut down to handling a dinner-time boundary violation with clarity and calm. She breaks down the difference between “giving me a hard time” versus “having a hard time,” and why that reframe changes absolutely everything. By the end, you’ll see that healing your relationship isn’t about changing your partner—it’s about choosing compassion over control. ✨Soulful Trio Reflection Questions for this week:Who do you think is one person that you could apply the most generous interpretation to today?What is that most generous interpretation? What is that interpretation that you want to hold space for?What is the most compassionate interpretation you could have of you right now?In this episode, you’ll discover:Giving me a hard time” vs. “having a hard time”—and why this reframe changes everythingWhy avoidant patterns are actually dysregulation, not personal attacksHow to take ownership without drowning in guilt or egoHow empathy softens your nervous system and unlocks your divine feminineWhy guilt and boundaries always come together—and how to feel it anyway💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha welcomes her first male guest—men’s coach Alessandro Frosali—for a raw, honest conversation about what it really means to show up as a partner. From his home in Spain, Alessandro shares the moment his wife told him she needed him to “be more of a man or I’m leaving”—and how that wake-up call became the catalyst for his entire transformation. Together, Alessandro and Sasha explore the brick walls we unknowingly build in relationships, why consistency matters more than perfection, and how owning what’s yours creates space for your partner to own theirs. By the end of this episode, you’ll see that becoming a better partner isn’t about reaching a destination—it’s about committing to the path and standing firm in the heat of emotion instead of running from it. 🌊💛Soulful Trio Reflection Questions for this week:What would it take for you to become the best husband or wife that you can be?What would it take for you to fall in love with being the best husband or wife that you can be?What would it take for you to fall in love with your life?In this episode, you’ll discover:The two pedals of relationships: owning what’s yours and loving your partner enough to trust them with theirsWhy brick walls of resentment build differently for men and women—and how to take them down brick by brickHow to separate attachment behaviors from identity so you can actually change your patternsThe three layers of mental load and why understanding emotional labor transforms partnershipWhy holding space when your partner is dysregulated creates the safety they’ve been searching for💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Alessandro Frosali: Website: https://alessandrofrosali.com Instagram: https://www.instagram.com/alessandro_frosali Email: [email protected] Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to integrate. Even learning of these is a powerful place to start calling in healthy love and developing deeper connection with your partner.This week on Heal You, Heal Your Relationship, Sasha invites you to slow down, soften, and consciously close out 2025 by reflecting on the love lessons that truly landed this year. Recording on New Year’s Eve from a place of joy (not obligation), she shares the six relationship truths that deepened her connection, reshaped her nervous system responses, and transformed how she shows up with her partner, her children, and herself. ✨From understanding how your partner mirrors your energy, to releasing control and learning how to feel emotions instead of talking your way out of them, Sasha walks you through the lessons that moved from “learning” into full integration. She also explores why it’s safe to change your mind, how “try again” can de-escalate conflict in real time, and why being radically honest about what you feel and need is essential for lasting love. 💛Sasha’s 6 Lessons in Love “Your partner will always mirror your energy.”“Where can you release control in your relationship and your love life?”“Stop trying to talk it out when you’re triggered and feel what you’re feeling instead.”“It’s safe to change your mind.”“Be willing to try again.”“Be a hundred percent honest with what you feel and need because nobody in your life will ever be able to guess.”💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉 Sasha shares why reflection is such a gift to yourself—it lets you slow down, acknowledge your growth, and celebrate the moments (big and small) that brought you joy, peace, and freedom. By the end, you'll have clarity on what made you proud, what you learned about yourself, and what you're ready to carry into 2026. ✨Reflection prompts to journal through:What made you proud of you this year? What made you feel important and acknowledged this year? What is a challenge you overcame this year? What did you learn about yourself this year? What did you let go of that brought you peace? Where did you feel the most freedom? What brought you the most joy and pleasure this year? What are you taking into 2026?💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end, you'll see that healing isn't about going backwards—it's about having tools to help you move forward, even in the messy moments. 🌟Soulful Trio Reflection Questions for this week:What is one thing about this episode that really resonated with you?Who do you think that you can try the "Try Again" approach with?What do you think your nervous system response is? Is it fight, flight, freeze, or fawn?In this episode, you’ll discover:The "Try Again" method—two simple words that de-escalate conflictHow to identify your nervous system response and your partner'sWhy you can't think your way out of a triggerHow to practice this tool with your partner, kids, or close relationshipsYou never go backwards in healing—every step moves you forward💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating your nervous system. ✨By the end of this episode, you’ll see that healing your inner world first not only reduces unnecessary suffering, but also transforms the way you show up in your relationships—with calm, clarity, and confidence. 🕊️Soulful Trio Reflection Questions for this week:What patterns, emotional, relational or karmic, do you notice repeating in your own life?What moment felt like a turning point that quietly began your own process of healing or transformation?What is your own relationship with the unseen or the symbolic?In this episode, you’ll discover:Why your partner pulling away is often a sign of their own dysregulation—not a reflection of your worthHow to step back, self-soothe, and process your emotions before trying to fix the relationshipWhy understanding your triggers can reveal hidden fears that sabotage loveHow regulating yourself first can create a ripple effect of safety and connection in your relationshipPractical tools to identify, feel, and reframe emotions so you can communicate your needs calmly and effectively💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love.This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversation about how the stars can guide us home to ourselves—and transform the way we show up in our relationships. ✨From growing up in India where astrology is a living tradition to discovering her own path through trauma, ancestral healing, and self-acceptance, Prachi shares how understanding your birth chart can unlock profound self-awareness and compassion. Together, she and Sasha explore how our planets reveal our patterns, our wounds, and our purpose—and how that wisdom ripples into every relationship we touch.By the end of this episode, you’ll see that astrology isn’t about prediction—it’s about permission. Permission to understand yourself deeply, to release judgment, and to honor the karmic connections that shape your healing journey. 🌙In this episode, you’ll discover:How your birth chart reflects both your self-love and how you show up in intimate relationshipsWhy healing always starts within—and how that inner shift transforms your external relationshipsThe power of ancestral lineage and karmic connections in shaping who you are and who you loveHow understanding your moon can unlock emotional blocks and attachment patternsWhy acceptance—of yourself and others—is the greatest form of love💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Prachi Tiwary: Instagram: https://www.instagram.com/prachitiwary Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you.This week on Heal You: Heal Your Relationship, Sasha talks about the challenge of putting yourself first, even when life feels busy and everyone else’s needs come first. She shares how over-giving and self-neglect are learned patterns, how small daily signs show you’re not meeting your own needs, and why self-love is the foundation for all healthy relationships. 🌿Sasha walks you through practical ways to love yourself—from setting boundaries and saying no, to noticing the little ways you show up for yourself each day. She also guides you through her “Soulful Trio” reflection questions, helping you reconnect with your needs and stop outsourcing love to others. 💖By the end of this episode, you’ll see that loving yourself isn’t selfish—it’s the key to feeling whole, easing guilt, and showing up in relationships with presence, calm, and joy. ✨Soulful Trio Reflection Questions for this week:Where in your life are you waiting for someone else to make you feel good about yourself?What is one small way I can actually make myself feel good about myself today?What might change in your relationships if you met more of your own needs first versus others?In this episode, you’ll discover:Self-love comes first—relationships flow easier when your cup is full.Small acts of care matter—notice and meet your needs daily.Over-giving often hides fear—abandonment, rejection, or feeling “not enough.”Boundaries protect your energy, time, and peace.Guilt is part of unlearning—feel it, don’t fight it.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨Through gentle, practical guidance, Sasha walks you step-by-step through what to do when your body is activated—how to calm your system, feel what’s coming up, meet your needs, and return to your partner with steadiness instead of urgency. She also shares her simple A–Z trigger process, offering a supportive roadmap for navigating conflict with more safety and self-awareness. By the end of this episode, you’ll see that healing your triggers isn’t about pushing them away—it’s about moving through them with presence, softness, and a regulated nervous system, so you can reconnect with a calmer mind and a more open heart. 💗Soulful Trio Reflection Questions for this week:What is your immediate reaction when you’re triggered?What is one feeling that repeatedly comes up that you’ve been dismissing?Where can you take accountability of yourself?In this episode, you’ll discover:Triggers are invitations to understand yourself more deeply.A pause is powerful—it’s where clarity begins.Your body speaks first; your mind catches up later.Self-regulation is the bridge back to safety.Feeling your emotions is how they move, not how they break you.Repair lands best when you return with steadiness.Love grows when you meet yourself before trying to reconnect.💘Join Sasha’s mini-training to transform anxiety into trust and reconnect with your partner here – Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships. By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Awareness is the first step to freedom. Fear is a signal, not an enemy. You can’t think through triggers—you have to feel through them. Freedom begins with self-soothing. A calm body makes love feel safe.Reconnection starts within. Peace in love comes from trust, not control.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿 From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what it truly means to heal on every level. Together, she and Sasha explore how slowing down, feeling your emotions, and releasing old versions of yourself can become the most profound medicine of all. By the end of this episode, you’ll see that healing isn’t about going back to who you were—it’s about returning home to yourself, stronger, softer, and more whole than ever before. 💛Soulful Trio Reflection Questions for this week:What would you do today if this was the last day you knew that you are alive?What is that thing that you will love to do every day and you're not doing right now?If you're struggling with exercise, what is the type of exercise that you could do today?In this episode, you’ll discover:Healing begins when you stop asking “Why me?” and start asking “What is this teaching me?” Feeling your emotions is strength, not weakness. Forgiveness is how you set yourself free. Your body holds the wisdom your mind can’t quiet. Healing isn’t about who you were—it’s about who you’re becoming.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Cecilia Ayoub: Website: https://www.manifesthealthbyceci.com/ Instagram: https://www.instagram.com/manifesthealth/ Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every relationship we have. ✨From the partner who doesn’t listen, to the friend who crosses your boundaries, Sasha reveals how these experiences are mirrors showing us what still needs healing within. You’ll learn how to move from “Why is this happening to me?” to “What is this teaching me?”, and how to turn frustration, chaos, or rejection into powerful self-awareness.By the end, you’ll see that your outer world isn’t working against you—it’s working for you, guiding you toward inner calm, deeper connection, and emotional freedom. 💛Soulful Trio Reflection Questions for this week:What situation in my life feels most frustrating right now? What might it be reflecting about me? Where am I ignoring my own needs hoping someone else will finally meet them?Could this challenge be an invitation to love myself more deeply, to notice something? If it is, what does that look like for me?In this episode, you’ll discover:Your outer world mirrors your inner state.Triggers are invitations to heal, not punishments.Self-respect sets the tone for how others treat you.Inner calm creates outer peace.Growth begins when you ask, “What is this showing me?”💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode talks to the millennials who I believe are the first CONSCIOUS generation that is leading the way to new waves of healing, loving ourselves and showing up in the world as their true self. So lets dig into the 3 biggest healing practices that US millennials were never taught and are learning now.This week on Heal You: Heal Your Relationship, Sasha dives into three powerful healing practices millennials are mastering—and how they’re helping us break the emotional cycles we inherited. 🌿 From learning to regulate our emotions to embracing conflict as a doorway to deeper connection, Sasha unpacks how this generation is shifting from survival mode to self-awareness. You’ll hear how to stop avoiding your feelings, stay calm in hard conversations, and repair relationships with compassion and accountability. By the end, you’ll see that emotional safety doesn’t come from a perfect partner or a conflict-free home—it starts within you. 💛In this episode, you’ll discover:Emotional regulation is the foundation of self-trust and inner safety. Conflict isn’t dangerous—it’s a doorway to deeper connection. Repair and ownership are what make relationships last. Healing your emotions teaches your children how to do the same. You don’t need to be fully healed to love—you heal through loving.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and disconnected. 💔 From relying on our partners for emotional safety to trying to “fix” them, she unpacks how these patterns come from generations of self-abandonment—and what it looks like to start meeting your own needs for acknowledgment, connection, pleasure, and sovereignty. You’ll hear how to stop expecting your partner to fill your empty cup, inspire change without control, and replace resentment with compassion. By the end, you’ll see that love deepens not by changing your partner, but by coming home to the version of you that already feels whole. ✨Soulful Trio Reflection Questions for this week:What is one emotional need you can meet today, this weekend, this week?How are you going to meet that need?What is one thing you can accept about a partner or loved one today?In this episode, you’ll discover:Emotional safety starts with you, not your partner.Love patterns often stem from ancestral and childhood wounds.You can’t fix your partner—change begins within.Compassion grows when you embrace your partner’s humanity.Love deepens when you release control and trust your healing.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime patterns such as not enough time, not enough money, not enough of you. Change your mind, dissolve the beliefs limiting you and causing you anxiety and watch your life expands into a new version of yourself that you are amazed by.Show Notes:This week on Heal You: Heal Your Relationship, Sasha dives into the hidden thoughts that quietly shape our lives—the ones that whisper “I’m not enough,” “I don’t have time,” or “love never works out for me.” 💔 What starts as a passing thought often reveals a deeper wound—an old belief our subconscious still clings to for safety. Through her own journey of shifting these patterns, Sasha shows how to spot the stories that hold you back and gently rewire them into truth. With warmth and real-life examples, she shares how to “ladder up” your thoughts, use small proofs to rebuild self-trust, and retrain your mind toward calm and possibility. This isn’t about pretending to be positive—it’s about learning to believe something new, one step at a time. By the end of this episode, you’ll see that healing doesn’t begin with fixing yourself—it begins with changing what you choose to believe about who you already are. ✨💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this exact feeling and how much resent and overwhelm it can create, listen to uncover what is truly behind "my partner isn't doing enough," and how to overcome the desire to nag, control and pick at your partners flaws.This week on Heal You: Heal Your Relationship, Sasha unpacks a feeling so many of us know too well—the thought that our partner isn’t “doing enough.” 💔What starts as frustration over chores, parenting, or communication often runs much deeper. Sasha gently reveals how these moments of nitpicking or resentment usually trace back to old wounds—abandonment, rejection, betrayal, or unworthiness—and how our nervous system tries to protect us by controlling or withdrawing. With compassion and honesty, she shares how to break free from this cycle by creating safety within yourself. You’ll learn how to calm your nervous system when triggered, build self-trust through small promises, reparent your inner child, and set boundaries that are both firm and kind.By the end of this episode, you’ll discover that lasting love isn’t built on keeping score, but on the security you cultivate inside—the kind that allows you to show up with presence, patience, and peace. ✨In this episode, you’ll discover:“Not enough” often reflects old wounds, not your partner.Nitpicking and control are fear-based safety strategies.True safety in love starts within, not outside.Self-trust grows by keeping promises to yourself.💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces.This week on Heal You: Heal Your Relationship, Sasha sits down with mindful leadership coach Jeri Ashley to explore healing burnout, re-parenting yourself, and creating boundaries that protect your peace. 🌿Jeri shares her story of becoming a mother during the pandemic and how it awakened patterns of perfectionism, people-pleasing, and the belief of “never enough.” Together, she and Sasha unpack how to shift these cycles through self-compassion, emotional intelligence, and joyful practices that nurture your inner child. By the end of this episode, you’ll leave with practical tools to soften your inner voice, raise emotionally aware kids, and honor your well-being with boundaries that last. ✨💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini trainingHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Jeri Ashley:Website: https://www.themindfulnessco.com/soft-success Instagram: https://www.instagram.com/jerithemindfulmama LinkedIn: https://www.linkedin.com/in/jeri-ashley/  Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner.This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her love life—sharing the second half of the powerful insights that helped her break cycles, heal abandonment wounds, and step into secure attachment. 🌸Through honest stories and hard-earned insights, Sasha explores what it takes to break cycles for good: learning how attachment styles shape our conflicts, discovering that repair—not perfection—keeps love alive, and realizing that forgiveness frees you most of all. You’ll also hear why rest is not something you earn, how softening into your feminine makes you stronger, and why every step of healing ripples into the generations before and after you.By the end of this episode, you’ll walk away with 21 lessons to ground you in love, guide you through uncertainty, and remind you that the greatest gift you can give your partner, your family, and the world is a healing you. ✨Soulful Trio Reflection Questions for this week:Out of these 21 shared today, which one do you feel you’re embodying?Which one illuminated for you?Who are you going to share this episode with?💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness.This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking toxic cycles to learning how to truly feel her emotions, she shares what it really looks like to navigate the twists, turns, and spirals of growth with compassion and awareness.Through vulnerable stories, client breakthroughs, and insights from her own healing path, Sasha reminds us that healing isn’t linear—and that every trigger, conflict, and boundary crossed holds wisdom. You’ll learn why self-compassion is more effective than self-criticism, how to transform anxiety by uncovering the fear beneath it, and why trusting yourself is the ultimate freedom in love.By the end of this episode, you’ll not only walk away with 21 soul-deep lessons—you’ll also be invited to pause, reflect, and celebrate just how far you’ve already come. ✨Soulful Trio Reflection Questions for this week:Which one of these really felt true to your current journey right now.What is a boundary that you know needs to be set either for yourself in life this week or with someone elseWhat is something that you can just be really proud of?💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner?In this solo episode of Heal You: Heal Your Relationship, Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration surfaced, what those moments revealed about her needs, and the lesson she learned about letting go and trusting the flow.Through personal stories and client insights, Sasha shows why the goal isn’t to avoid being triggered but to learn how to support yourself when it happens. From regulating your nervous system, to checking the stories you tell yourself, to clearly communicating your needs without blame, this episode offers practical tools and gentle reminders that triggers can become powerful teachers for deeper connection and growth.Soulful Trio: When was the last time you felt triggered by your partner or in a relationship? What story did you tell yourself in that moment? How did you respond in that moment to that trigger? What might have shifted if you had paused and regulated yourself before your response?What need of yours was underneath the trigger?💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth!This week on Heal You, Heal Your Relationship, Sasha unpacks one of the most common myths in love: Can our partners really change? ✨ For years, she believed her relationship would only improve if her husband changed—but what she discovered was far more powerful.Through personal stories, client breakthroughs, and lessons from her own healing journey, Sasha reveals how true transformation in a relationship begins with the changes we make within ourselves. You’ll learn how the Law of Reflections plays out in love, why trying to control or “fix” a partner only leads to exhaustion, and how reclaiming your inner power can naturally inspire change around you.By the end of this episode, you’ll see why shifting your own patterns, tending to your unmet needs, and setting boundaries with self-worth at the core can spark the very relationship changes you’ve been longing for. 💖Soulful Trio Reflection Questions for this week:What did you learn about changing your partner? Where is one place you can focus on creating your own change right now in your life?Who do you believe needs to hear this and would most benefit from hearing it?💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

 In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growthIn this deeply revealing conversation, Sasha Quince joins Marcus Smith on the InnerFight Podcast for an unexpected yet transformative session exploring the emotional roots of everyday struggles. From navigating time anxiety and emotional dysregulation to the profound impact of childhood wounds on adult relationships, Sasha shares powerful tools, real-life stories, and practical techniques for inner healing. Whether you're struggling with abandonment, emotional reactivity, or chronic stress, this episode offers a pathway to building emotional safety, regulating your nervous system, and healing from the inside out.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0QvvvThe InnerFight Podcast: https://www.innerfight.com/podcasts/the-innerfight-podcastWebsite: https://www.innerfight.com/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being.If you’ve ever felt like you’re giving too much or losing yourself in love, this episode will help you reconnect with your worth and feel safer in your relationships.Soulful Trio: Where are you currently out of your feminine energy? Is resentment showing up in your life?What is your true need to clear that resent?In this episode, you’ll learn:Feminine energy is about receiving, not proving or performing.Overgiving, controlling, and caretaking can be signs of anxiety—not softness.Letting your partner lead means letting go of the need to control the outcome.Avoiding conflict builds resentment and disconnects you from your truth.Manage your emotions first—don’t rely on your partner to hold all of them.Your worth isn’t tied to how much you do or give.Clear communication beats hoping someone will read your mind.Presence, not effort, creates emotional safety and real connection.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks how early beliefs—often formed in childhood—can lead to patterns like people-pleasing, shutting down, or chasing emotionally unavailable partners.Through personal and client stories, Sasha reveals the hidden fears behind these struggles and offers insight into breaking free from painful relationship cycles.Soulful Trio: What is your biggest takeaway from this episode? What belief is limiting you or which one did you resonate with the most? Who do you think would most benefit from receiving a message from you today saying, check out this episode?In this episode, you’ll learn:Limiting love beliefs form early (often before age 7) and shape your relationship patterns.They stem from subconscious fears like abandonment, rejection, or not being enough.Your brain reinforces them by seeking proof, keeping you stuck in familiar pain.Behaviors like overgiving or pulling away often trace back to these hidden beliefs.Awareness is key—you can’t shift what you don’t see.Rewiring takes nervous system safety and repetition, not just positive thinking.New, empowering beliefs can transform how you love and connect.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within.In this enlightening episode of the Boundless Authenticity Podcast, relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha shares her personal journey of healing her inner child and how it helped her break painful patterns and save her marriage.Known for integrating deep emotional work with proven strategies, Sasha offers practical tools to help you create safer, more connected relationships. Whether you're dating, committed, or recovering from heartbreak, this conversation will empower you to build love from a place of safety—not fear.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Jehan Sattaur | Boundless AuthenticityInstagram: https://www.instagram.com/boundlessauthenticity Spreaker: https://www.spreaker.com/podcast/boundless-authenticity--6200007 Spotify: https://open.spotify.com/show/61yYcwIemMKAhQKqNdg576 YouTube: https://www.youtube.com/channel/UC0NGT6v7ibUgsS8oys0a6Hg Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real foundation of healthy, connected relationships, and how you can start building it today.Have you ever blamed communication for the struggles in your relationship—only to realize something deeper was going on? In this honest solo episode, Sasha shares how a long-term Harvard study revealed emotional safety—not communication—as the true key to lasting love. She opens up about how learning to feel her emotions instead of avoiding them changed everything, and offers practical tools to help you do the same. If you’ve ever felt too much, held back your needs, or struggled to feel secure, this episode is for you.Here’s our episode Soulful Trio Reflection questions for the week:Whose voice taught you that certain emotions weren’t okay? Are you still carrying their voice with you today?What emotion do you find hardest to sit with? What would it feel like to offer that part of you safety instead of shame?Who will you share this episode with to help break the cycle of emotional avoidance?In this episode, you will learn the following :Emotional safety is the foundation of lasting love.We’re often running from feelings, not people.Your emotions are valid—and safe to feel.Naming emotions helps you release them.AVP (Acknowledge, Validate, Permit) supports healing.Real connection starts with inner safety.💘 Uncover your limiting love beliefs training and feel safe in love - sign up here Uncover your limiting love beliefs & rewire mini training Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and offers gentle ways to start shifting them. If you’ve been doing the work but still feel stuck, this episode will help you see what’s really going on underneath.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about you from this episode?Who will you share the learnings with today?What wound do you think out of the four that I shared you think you’re carrying? What did you learn to make the shift there?In this episode, you will learn the following :Recurring relationship struggles often come from deep, unresolved fears—not failure.The four core blocks are fear of rejection, abandonment, betrayal, and unworthiness.These fears form in childhood and shape how you give and receive love.Emotional safety begins with self-trust, not external validation.Awareness is the first step toward real change and healing.💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $11 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.Heal You Heal Your Relationship – an 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life through teachings that has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic experiences. By the end, you’ll know exactly what to ask yourself when you're triggered—and how to shift your patterns for good.Here’s our episode Soulful Trio Reflection questions for the week:What is something you're currently struggling with now where someone else is involved?What are you making it mean about you?And how are you actually doing it to yourself?In this episode, you will learn the following:Understand the Law of Reflections in love and relationshipsWhy your partner’s behavior may mirror your inner woundsReal client examples of love blocks caused by self-rejectionHow unprocessed emotions can lead to repeated ghostingThe truth about abandonment wounds and how they show upWhat your reactions say about your beliefs and insecuritiesHow to stop betraying or ghosting yourselfSasha’s personal story of misinterpreting disappointmentHow inner healing changes your outer relationships💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single year. Because you are worth celebrating.It’s Sasha’s birthday—but surprise, you’re the one getting the gift! 🎁 In this soul-nourishing episode of Heal You, Heal Your Relationship, you’ll be guided through a heartfelt birthday ritual designed to reconnect you with your growth, joy, intuition, and self-worth.Through seven powerful reflection questions, you’ll dive into:What is one thing you are proud of this year?What surprises you about where you are in your journey—and how does that make you feel?How did you prioritize you this year, even when it would’ve been easier to put others first?Where is somewhere you traveled to that warmed your heart—or where do you dream of going next?What brought you the greatest joy and presence this year?What did you learn about yourself this year?What were you able to let go of—and finally feel peace because of it?Whether you love birthdays or tend to shrug them off, this episode is your loving nudge to pause, reflect, and celebrate your beautiful self—because you are so worth it. ✨Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about yourself and birthdays from this episode?Who will you share this episode with? And how are you celebrating you these days?💘 Still stuck in the same love patterns no matter how hard you try? This summer, join my $10 Mini Training to uncover the sneaky limiting beliefs hiding in your subconscious that are blocking the love you deserve. It’s fun, powerful, and just 48 hours to start transforming your love life.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Hosted on Acast. See acast.com/privacy for more information.

How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode, Sasha Quince joins Yana Fry to share her raw, deeply personal story of navigating a sexless marriage, recovering from infidelity, and learning how emotional connection fuels physical intimacy. Together, they break the silence around sexless relationships, explore the emotional load many women carry, and offer tools to rebuild not just passion—but mutual understanding, communication, and trust.In this episode, you will learn the following:A sexless marriage isn’t uncommon—but it doesn’t have to be the end.Emotional intimacy is the foundation of physical desire.Resentment often comes from unspoken needs and a lack of boundaries.The Law of Mirrors: your relationship reflects your inner beliefs.Healing starts within—and your growth can inspire your partner’s shift.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You Heal Your Relationship – the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts: http://sasha-quince.mykajabi.com/HealYouHealYourRelationships Learn more about Yana Fry:LinkedIn: https://www.linkedin.com/in/yanafry Instagram: @yanafry TikTok: @yanafry Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpack what it means to ground in the present, protect your energy, and find joy by listening to your intuition over ego.Here’s our episode Soulful Trio Reflection questions for the week:How do you create space to get to know yourself?Do you blame external circumstances or do you take the responsibility to heal what feels uncomfortable?Intuitively, what inspiration came through today for you during this conversation and how do you plan to honor it?In this episode, you will learn the following :Healing starts with intuition and unfolds over time.Grounding means knowing you belong in the present moment.Intuition is quiet but powerful—learn to trust it.Protecting your energy begins with healthy boundaries.True healing is layered and rooted in self-compassion.Ready to release old patterns and renew the way you love? Join the VIP Relationship Reset Retreat—available online or in person—and start rewriting your story with conscious tools and deep healing. Save your spot here: https://sasha-quince.mykajabi.comHeal You, Heal Your Relationship – an 11-week inner work course to transform your relationship with yourself and others. Whether you're partnered or seeking love, this step-by-step journey helps you understand yourself, overcome fears, reprogram limiting beliefs, and create lasting, healthy love. Learn the tools that helped Sasha and hundreds of her clients find peace, joy, and balance in their love lives.Explore the course: Heal You, Heal Your RelationshipsLearn more about Vandana Mendonca: Instagram: https://www.instagram.com/graceful_reflections/ Click here to explore energy healing, reflexology, and soul guidance sessions with Vandana: gracefulreflections.biz Learn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationshipWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.