#4 Managing Strength Training Intensity, Leglocks and Chest Pressure

00:00-02:15 - Introduction 02:15-04:45 - Gordon Ryan Pressure Passing 05:30 - 08:00 - Jiu Jitsu for smaller guys 08:00 - 10:15 - Leglocks, the best place to start 10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals 21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out 26:00 - 28:00 - Eoghan training overseas 28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not 32:00 - 34:00 - Excitement for ADCC and upcoming matches 34:00 - 36:15 - Gordon Ryan Felipe Pena predictions 36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK Hosted on Acast. See acast.com/privacy for more information.