#4 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body part 3

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · host Kris Honeycutt

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from your doctor won't make belly fat go away. Find out what parts of your day-to-day life can cause weight gain and what you can do to reverse that. Get your free copy of 5 Secrets to Overcome Midlife Weight Gain - weight loss without overwhelm & confusion https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain Read more about hormone support and lifestyle habits that matter on my blog: https://www.getyourtrimon.com/blog

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This episode is 19 minutes long.

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This episode was published on April 19, 2023.

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