4 min Guided Breathing Meditation
from Compass Hosted by Compass
Short 4 min guided meditation to help you slow down and tune into the present moment. Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or stressed. Taking a moment to slow down and focus on our breath can be incredibly powerful and help up regain control of our emotions. Try it out! Perfect for beginners!
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Frequently asked questions
How long is this episode of Compass?
This episode is 4 minutes long.
When was this Compass episode published?
This episode was published on December 10, 2020.
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